A Papaya Smoothie is a smooth, tropical drink that’s both nourishing and light. With its natural sweetness and creamy texture, ripe papaya blends perfectly into a refreshing smoothie that’s ideal for breakfast, post-workout, or a mid-day boost. This recipe makes 2 servings.
Ingredients
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2 cups ripe papaya, peeled, deseeded, and cubed
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1 banana (for extra creaminess)
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½ cup plain yogurt or milk (dairy or non-dairy)
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½ cup orange juice or water
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1 teaspoon honey or maple syrup (optional)
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A few ice cubes
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Pinch of ground cardamom or cinnamon (optional)
Instructions
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Add papaya, banana, yogurt (or milk), and orange juice to a blender.
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Blend until smooth. Add ice cubes and honey (if needed), then blend again.
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Sprinkle a little cardamom or cinnamon if you like a hint of spice.
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Taste and adjust sweetness.
Serving
Pour into chilled glasses and serve immediately. Garnish with a slice of papaya or a mint leaf, if you like.
Storing
Best enjoyed fresh. If you have leftovers, store in the fridge for up to 24 hours and stir well before drinking.
This Papaya Smoothie is naturally creamy and full of tropical flavor — great for a quick, satisfying sip.
