If you’ve spent any time scrolling through food videos lately, chances are you’ve seen the Chopped Italian Sub Sandwich trending all over social media. What makes it different from a regular sub? Instead of layering the ingredients, everything is chopped together on a board—meats, cheese, lettuce, and condiments—then scooped into a crusty roll. Every bite is packed with equal amounts of flavor, texture, and crunch. It’s bold, messy, satisfying, and takes your sandwich game to a whole new level. This recipe makes 2 large sandwiches.
Ingredients You’ll Need
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2 sub rolls or hoagie rolls
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4 slices salami
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4 slices pepperoni
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4 slices ham or turkey (your choice)
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2 slices provolone cheese
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1/2 cup shredded lettuce
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1/4 cup chopped tomatoes
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2 tablespoons chopped pickled pepperoncini or banana peppers
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1 tablespoon red onion, finely chopped
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2 tablespoons mayonnaise
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1 tablespoon olive oil
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1 teaspoon red wine vinegar
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1/2 teaspoon dried oregano
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Salt and pepper to taste
How to Make the Viral Chopped Italian Sub
Step 1: Prep Your Ingredients
Lay the deli meats and cheese slices flat on a cutting board. Pile the shredded lettuce, tomatoes, onion, and pepperoncini on top. Add mayonnaise, olive oil, vinegar, oregano, salt, and pepper.
Step 2: Chop It All Together
Now the fun part—using a sharp knife, chop everything on the board together until it becomes a chunky mix. The meats, cheese, and veggies should be well-mixed but still have texture. The mayo and oil will start to blend everything into a creamy, flavorful filling.
Step 3: Toast the Rolls (Optional)
Cut the rolls in half and toast lightly in a pan or oven for a bit of crunch. This step is optional, but it helps hold the filling better and adds flavor.
Step 4: Fill the Subs
Scoop the chopped mixture generously into the rolls, packing it down slightly so it holds together. Wrap the sandwiches in foil if you want to press them slightly and make them easier to eat.
Serving Suggestions
Serve with kettle chips, pickles, or a small pasta salad for a deli-style lunch. It also makes a great picnic or road trip meal—just wrap and go.
The Chopped Italian Sub Sandwich isn’t just a trend—it’s a smart way to get big flavor and perfect bite balance in every mouthful. It’s bold, customizable, and way more fun than your average sandwich. Once you try it, you’ll see why it’s gone viral.
