Posted in🍽️ Daily Recipes

Mixed Berry Smoothie Recipe

 A Mixed Berry Smoothie is a refreshing, colorful, and nutrient-rich drink made with a blend of strawberries, blueberries, raspberries, and blackberries. It’s naturally sweet, creamy, and packed with antioxidants, making it perfect for breakfast, a post-workout refuel, or a healthy snack. Quick to make and delicious, it’s a smoothie that everyone will love.

1. Ingredients (serves 2):

  1. 1 cup strawberries (fresh or frozen, hulled)

  2. ½ cup blueberries (fresh or frozen)

  3. ½ cup raspberries (fresh or frozen)

  4. ½ cup blackberries (fresh or frozen)

  5. 1 medium banana, sliced (adds natural sweetness and creaminess)

  6. ¾ cup plain or vanilla yogurt (or dairy-free alternative)

  7. ½ cup milk (dairy, almond, or oat milk)

  8. 1 tbsp honey or maple syrup (optional, depending on fruit sweetness)

  9. 3–4 ice cubes (if using fresh berries)

2. Preparation and Serving Details:

  1. Servings: 2

  2. Preparation time: 5 minutes

  3. Cooking time: 0 minutes

  4. Total time: 5 minutes

3. Method:

  1. Prepare Fruit: Wash and hull strawberries; wash other berries. If using frozen, they can go straight into the blender.

  2. Blend Smoothie: Combine all berries, banana, yogurt, milk, honey, and ice in a blender. Blend on high until smooth and creamy.

  3. Taste and Adjust: Add more milk for a thinner consistency, or extra honey for sweetness.

  4. Serve: Pour into chilled glasses and garnish with a few fresh berries on top.

4. Serving Suggestions:

  1. Serve with granola sprinkled on top for crunch.

  2. Pour into a bowl and top with nuts, seeds, and extra berries for a smoothie bowl.

  3. Pair with a light breakfast pastry or toast for a balanced meal.

5. Extra Tips:

  1. Use Greek yogurt for extra protein and thickness.

  2. Add 1 tbsp chia seeds, hemp seeds, or flax seeds for added nutrition.

  3. Freeze leftovers in popsicle molds for a healthy frozen treat.

  4. Blend in a handful of spinach or kale for a nutrient boost (the berries mask the flavor).

6. Nutrition per serving (1 of 2):

  1. Calories: ~210 kcal

  2. Protein: 7 g

  3. Carbohydrates: 45 g

  4. Fat: 3 g

  5. Fiber: 8 g

  6. Sugar: 30 g

  7. Vitamin C: ~100% daily value

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