A Tofuberry Smoothie is the perfect blend of creamy, protein-packed tofu and the natural sweetness of fresh berries. Silken tofu adds a velvety texture and plant-based protein, while strawberries, blueberries, and raspberries bring a burst of antioxidants and fruity flavor. This smoothie is refreshing, filling, and ideal for breakfast, a quick snack, or even a post-workout drink. With no dairy required, it’s suitable for vegans and those looking for a nutritious smoothie that tastes like a treat.
Ingredients (Serves 2):
- 1 cup silken tofu (soft and smooth)
- 1 cup strawberries, hulled and sliced
- ½ cup blueberries (fresh or frozen)
- ½ cup raspberries (fresh or frozen)
- 1 medium banana (for sweetness and creaminess)
- 1 cup almond milk (or any plant-based milk of choice)
- 1–2 tbsp maple syrup or honey (optional, adjust to taste)
- ½ tsp vanilla extract
- A few ice cubes (optional, for a chilled smoothie)
Cooking Time: 5 minutes
Servings: 2
Method:
- Place silken tofu, strawberries, blueberries, raspberries, banana, and almond milk into a blender.
- Add maple syrup or honey if you prefer a sweeter smoothie, along with vanilla extract.
- Blend on high speed until completely smooth and creamy. If using frozen berries, you may not need extra ice.
- Taste and adjust sweetness as desired. Add more almond milk if you prefer a thinner consistency, or a few extra ice cubes for a thicker, chilled texture.
- Pour into glasses, garnish with a few fresh berries on top, and serve immediately.
Tips:
- Use silken tofu for the creamiest result. Firm tofu won’t blend as smoothly.
- Frozen berries work well if fresh ones are not available; they’ll also make the smoothie thicker.
- For extra nutrition, add 1 tbsp of chia seeds, flaxseeds, or hemp seeds.
- Swap almond milk with oat milk, soy milk, or coconut milk depending on your preference.
- Turn this into a smoothie bowl by reducing the liquid and topping with granola, shredded coconut, or nuts.
Nutrition per Serving (1 of 2):
- Calories: 240 kcal
- Protein: 10 g
- Carbohydrates: 38 g
- Fat: 6 g
- Fiber: 7 g
- Sugars: 23 g
- Calcium: 15% DV
- Vitamin C: 70% DV
- Iron: 8% DV
This Tofuberry Smoothie is a quick, healthy, and satisfying drink that balances protein and fruit perfectly — a creamy glass of goodness that feels indulgent yet wholesome.
