A Cardamom Date Shake is a naturally sweet and creamy drink that blends the richness of dates with the warm spice of cardamom. Inspired by Middle Eastern flavors, this shake is both nourishing and indulgent, making it a perfect afternoon pick-me-up or dessert drink. It’s smooth, lightly spiced, and full of natural sweetness without refined sugar.
1. Serving Quantity
Serves 2
2. Preparation Time
Preparation: 10 minutes
Total Time: 10 minutes
3. Ingredients
- 1 cup pitted Medjool dates (about 8 dates)
- 2 cups cold milk (dairy or almond milk)
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- Optional: 1 scoop vanilla ice cream for a richer version
- Optional: chopped pistachios for garnish
4. Instructions
- Soak dates in warm water for 10 minutes if they are firm, then drain.
- Place dates, milk, cardamom, vanilla, and ice cubes in a blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness by adding more dates if desired.
- Pour into chilled glasses and garnish with chopped pistachios if using.
5. Nutrition (per serving, approx.)
Calories: 220
Carbohydrates: 42g
Sugar: 35g
Fat: 4g
Protein: 6g
6. Tips
- For extra creaminess, blend in a frozen banana.
- Use oat or almond milk for a dairy-free version.
- Chill glasses before serving for a frosty finish.
- Add a pinch of cinnamon or nutmeg for extra spice.
- Serve with a straw or spoon—it’s thick and luscious.
The Cardamom Date Shake is a naturally sweet, spiced, and refreshing drink that feels like a treat while still being wholesome.
