Crunchy & Creamy Green Pea and Peanut Salad is a refreshing dish that combines crisp textures with a rich, creamy dressing. Sweet green peas pair perfectly with the salty crunch of roasted peanuts, while a smooth and tangy sauce ties everything together. This salad is simple to make but delivers big flavor, making it a great side dish for picnics, potlucks, or even as a light lunch.
What makes this salad special is the contrast—it’s sweet, savory, nutty, and creamy all at once. The peanuts add a satisfying crunch, while the peas bring a pop of freshness. With a dressing that blends mayonnaise, yogurt, and a hint of lemon juice, the flavors balance into something that’s both rich and refreshing.
1. Serving Quantity
Serves 6
2. Cooking Time
Preparation: 15 minutes
Cooking: 5 minutes (optional blanching)
Total Time: 20 minutes
3. Ingredients
- 3 cups frozen green peas, thawed (or fresh peas, blanched)
- 1 cup roasted salted peanuts
- 1/2 cup diced red onion
- 1/2 cup shredded carrot
- 1/4 cup chopped celery
- 1/2 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon honey or sugar
- Salt and black pepper, to taste
- Fresh parsley for garnish
4. Instructions
- If using fresh peas, blanch them in boiling water for 2–3 minutes until tender, then drain and cool. If using frozen peas, thaw and drain them well.
- In a large bowl, combine peas, peanuts, onion, carrot, and celery. Toss lightly.
- In a separate small bowl, whisk together mayonnaise, yogurt, lemon juice, honey, salt, and pepper until smooth.
- Pour the dressing over the pea mixture and stir gently until everything is coated.
- Chill for at least 30 minutes before serving to let the flavors meld. Garnish with parsley before serving.
5. Nutrition (per serving, approx.)
Calories: 250
Carbohydrates: 18g
Sugar: 7g
Fat: 18g
Protein: 7g
Fiber: 4g
6. Tips
- For extra crunch, add diced bell peppers or chopped cucumber.
- You can swap peanuts for cashews, almonds, or sunflower seeds if you prefer.
- To make it lighter, use only yogurt in place of mayonnaise.
- This salad is best served chilled, so prepare it ahead for a cool and crisp bite.
- Leftovers keep well in the refrigerator for up to 2 days.
Crunchy & Creamy Green Pea and Peanut Salad is a quick, colorful, and flavorful dish that brings both freshness and richness to the table. It’s the perfect balance of textures, making every bite interesting and delicious.
