Grilled Fish Steaks are a delicious way to enjoy seafood, offering smoky charred flavor on the outside while keeping the flesh moist and tender inside. This dish works beautifully with firm fish such as tuna, swordfish, salmon, or mahi-mahi, which can handle the grill’s heat without falling apart. With a simple marinade of olive oil, garlic, lemon, and spices, the natural flavor of the fish shines through while gaining that irresistible grilled finish.
This recipe is perfect for summer cookouts, quick weeknight dinners, or whenever you want a lighter yet satisfying meal. Pair it with fresh salads, roasted potatoes, or grilled vegetables for a wholesome plate that feels elegant but is easy to prepare.
1. Serving Quantity
Serves 4
2. Cooking Time
Preparation: 15 minutes
Cooking: 10 minutes
Total Time: 25 minutes
3. Ingredients
- 4 fish steaks (about 6–8 ounces each, tuna, salmon, or swordfish work best)
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley or dill, chopped
- Lemon wedges, for serving
4. Instructions
- In a small bowl, whisk together olive oil, lemon juice, garlic, paprika, salt, and black pepper.
- Brush the marinade over the fish steaks, coating both sides evenly. Let sit for 10–15 minutes while preparing the grill.
- Preheat grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.
- Place fish steaks on the grill and cook for 4–5 minutes per side, depending on thickness, until opaque and flakes easily with a fork.
- Remove from grill, sprinkle with fresh parsley or dill, and serve with lemon wedges.
5. Nutrition (per serving, approx.)
Calories: 290
Carbohydrates: 1g
Sugar: 0g
Fat: 16g
Protein: 33g
Fiber: 0g
6. Tips
- Pat the fish dry before marinating to help the flavors stick better.
- Use a fish grilling basket if you’re worried about sticking or breaking.
- Avoid flipping the fish too often; once per side is usually enough.
- For a bolder flavor, add a dash of cayenne pepper or chili flakes to the marinade.
- Serve alongside a crisp white wine or light beer for a complete meal.
Grilled Fish Steaks are a quick, healthy, and flavorful dish that brings out the best in fresh seafood. With their smoky char, citrus notes, and tender bite, they’re an excellent choice for any seafood lover.
