The Mug Omelet is the perfect quick breakfast when you need something warm, filling, and protein-packed in minutes. Made right in your microwave, this omelet combines fluffy eggs with fresh vegetables, cheese, and seasonings. It’s a great option for busy mornings, small kitchens, or anyone who wants a nutritious meal without dirtying a pan. You can easily customize it with your favorite mix-ins like ham, spinach, or even leftover roasted veggies.
Cooking Time: 5 minutes
Servings: 1
Ingredients:
2 large eggs
2 tablespoons milk
2 tablespoons diced bell pepper
2 tablespoons diced onion
2 tablespoons shredded cheese (cheddar, mozzarella, or your choice)
Salt and pepper to taste
1 tablespoon chopped tomato (optional)
1 tablespoon chopped spinach (optional)
1 teaspoon butter or oil (for greasing the mug)
Instructions:
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Lightly grease a microwave-safe mug with butter or oil.
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Crack the eggs into the mug, add milk, and whisk well with a fork until the mixture is smooth and slightly frothy.
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Add diced bell pepper, onion, cheese, salt, and pepper. Stir until all ingredients are evenly mixed. You can also toss in spinach or tomato for added color and flavor.
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Microwave on high for 1 minute, then stir gently to ensure even cooking.
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Continue microwaving for another 30 to 60 seconds, or until the eggs are just set and fluffy. Cooking time may vary based on your microwave’s power.
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Let it sit for 30 seconds before eating — the omelet will finish setting from the residual heat.
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Top with extra cheese, herbs, or a dash of hot sauce if desired.
Nutrition (per serving):
Calories: 210
Protein: 14g
Carbohydrates: 4g
Fat: 15g
Fiber: 0.5g
Sugar: 2g
Sodium: 260mg
Tips:
To avoid overflowing, use a large mug so the eggs have room to rise.
Stir halfway through cooking to ensure even texture.
Add cooked bacon bits, mushrooms, or leftover sausage for extra flavor.
For a dairy-free version, replace milk with a splash of almond milk or water and skip the cheese.
If you want a fluffier omelet, add a pinch of baking powder before microwaving.
