The Peachy Keen Smoothie is a refreshing, creamy drink that captures the natural sweetness of ripe peaches in every sip. Perfect for a quick breakfast, an afternoon pick-me-up, or a light dessert, this smoothie balances juicy peaches with yogurt and a touch of honey for natural sweetness. It’s smooth, bright, and packed with vitamins, making it a healthy and delicious choice when you want something both satisfying and simple.
Cooking Time: 5 minutes
Serving: 2
Ingredients
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2 large ripe peaches, peeled, pitted, and sliced (or 2 cups frozen peaches)
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1 banana, peeled and sliced
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1 cup Greek yogurt (plain or vanilla)
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1/2 cup orange juice or almond milk
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1–2 tbsp honey or maple syrup (optional, depending on sweetness of peaches)
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1/2 cup ice cubes (skip if using frozen peaches)
Instructions
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Add peaches, banana, Greek yogurt, orange juice (or almond milk), and honey to a blender.
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Blend on high until smooth and creamy.
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If too thick, add a splash more juice or milk until desired consistency is reached.
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Pour into glasses and serve immediately.
Nutrition (per serving, approx.)
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Calories: 210
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Protein: 9 g
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Fat: 2 g
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Carbohydrates: 43 g
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Sugar: 32 g
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Fiber: 5 g
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Sodium: 45 mg
Tips
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Use frozen peach slices for an extra frosty smoothie without needing ice.
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Add a handful of spinach for extra nutrients—the peach flavor will still dominate.
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Sprinkle with chia seeds, granola, or coconut flakes before serving for added texture.
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Swap Greek yogurt with coconut yogurt to make it dairy-free.
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For a protein boost, add a scoop of vanilla protein powder.
