This Roasted Butternut Squash with Pomegranate Seeds is a vibrant and wholesome dish that combines sweet, caramelized squash with the burst of juicy pomegranate seeds. It’s a simple yet elegant recipe perfect for holidays, cozy dinners, or as a colorful side to any meal. The roasted squash becomes tender and golden, while the pomegranate adds freshness and a pop of tart flavor.
Cooking Time: 40 minutes
Servings: 4
Ingredients:
1 medium butternut squash, peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil
1 tablespoon maple syrup or honey
½ teaspoon ground cinnamon
½ teaspoon smoked paprika (optional for depth)
Salt and black pepper, to taste
½ cup pomegranate seeds
2 tablespoons fresh parsley, chopped
2 tablespoons crumbled feta cheese (optional but adds a nice tang)
1 teaspoon lemon zest or a light drizzle of lemon juice (optional for brightness)
Instructions:
-
Preheat the Oven:
Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil it to prevent sticking. -
Prepare the Squash:
In a large bowl, toss the butternut squash cubes with olive oil, maple syrup, cinnamon, smoked paprika, salt, and pepper until evenly coated. -
Roast to Perfection:
Spread the seasoned squash cubes on the baking sheet in a single layer. Roast for 30–35 minutes, flipping halfway through, until the squash is tender and golden brown around the edges. -
Add the Finishing Touches:
Once roasted, transfer the squash to a serving dish. Sprinkle with pomegranate seeds, chopped parsley, and crumbled feta cheese. Add a touch of lemon zest or juice if desired for a fresh contrast. -
Serve Warm or at Room Temperature:
This dish tastes delicious served warm, but it’s also wonderful at room temperature, making it great for gatherings.
Nutrition (per serving):
Calories: 180
Protein: 3g
Fat: 7g
Carbohydrates: 29g
Sugar: 9g
Fiber: 4g
Sodium: 140mg
Tips:
• Choose a firm butternut squash with smooth skin for easier peeling and better flavor.
• You can use pre-cut squash cubes for convenience.
• A drizzle of balsamic glaze before serving enhances the sweet and tangy balance.
• For a heartier version, toss in cooked quinoa or wild rice.
• This side pairs beautifully with roasted chicken, salmon, or lamb.
Sweet, nutty, and beautifully colorful, Roasted Butternut Squash with Pomegranate Seeds brings warmth and brightness to any table — a dish that tastes as good as it looks.
