These Vegan Bang Bang Cauliflower Wings are crispy, spicy, and perfectly coated in a creamy, sweet, and tangy sauce. They’re a plant-based twist on the popular appetizer, made without any dairy or meat but still packed with crunch and flavor. Perfect for parties, game days, or a fun dinner side.
Cooking Time: 40 minutes
Servings: 4
Ingredients:
For the Cauliflower Wings:
1 medium head cauliflower, cut into bite-sized florets
1 cup all-purpose flour
¾ cup unsweetened non-dairy milk (soy, oat, or almond)
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1½ cups panko breadcrumbs
For the Bang Bang Sauce:
½ cup vegan mayonnaise
2 tablespoons sweet chili sauce
1 tablespoon sriracha (adjust to spice level)
1 tablespoon maple syrup or agave
To Garnish:
Sliced green onions
Sesame seeds
Lime wedges (optional)
Instructions:
-
Preheat the Oven:
Set your oven to 425°F (220°C) and line a large baking sheet with parchment paper. -
Prepare the Batter:
In a mixing bowl, whisk together the flour, non-dairy milk, garlic powder, onion powder, paprika, salt, and pepper until smooth. -
Coat the Cauliflower:
Dip each cauliflower floret into the batter, shaking off excess, then roll it in panko breadcrumbs to coat completely. Arrange them on the baking sheet in a single layer. -
Bake Until Crispy:
Bake for 25–30 minutes, flipping halfway through, until the wings are golden and crisp. -
Make the Sauce:
While the cauliflower bakes, whisk together vegan mayonnaise, sweet chili sauce, sriracha, and maple syrup in a small bowl until smooth. -
Coat the Wings:
Once the cauliflower is crispy, transfer to a large bowl and drizzle with the bang bang sauce. Toss gently to coat or serve the sauce on the side for dipping if you prefer extra crunch. -
Garnish and Serve:
Sprinkle with green onions and sesame seeds. Serve hot with lime wedges for a zesty finish.
Tips:
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For air fryer cooking, cook the wings at 400°F (200°C) for about 15 minutes, shaking halfway.
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Use gluten-free flour and breadcrumbs if needed.
-
Add extra spice by increasing sriracha or adding crushed red pepper.
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If you want a sticky glaze, toss the baked wings in the sauce and return them to the oven for 5 more minutes.
Nutrition (per serving):
Calories: 310
Protein: 7g
Carbohydrates: 42g
Fat: 12g
Fiber: 5g
Sugar: 9g
Sodium: 560mg
