Garlic Knot Chicken Breasts Recipe

 These Garlic Knot Chicken Breasts bring together the buttery, garlicky flavor of classic pizzeria garlic knots with juicy, tender chicken. Each chicken breast is slathered in garlic butter, sprinkled with herbs, and baked until golden and fragrant. It’s rich, comforting, and perfect for a quick weeknight dinner or a cozy weekend meal. Serve with a fresh salad, roasted vegetables, or a side of warm marinara sauce for dipping.

2. Ingredients

  • 4 boneless, skinless chicken breasts

  • 3 tablespoons unsalted butter, melted

  • 3 cloves garlic, minced

  • 1 tablespoon olive oil

  • 1 teaspoon Italian seasoning

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • 2 tablespoons grated Parmesan cheese

  • 1 tablespoon fresh parsley, chopped (optional for garnish)

  • Optional: warm marinara sauce for serving

3. Instructions

  1. Preheat oven:

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line with parchment paper.

  2. Prepare garlic butter:

    In a small bowl, mix melted butter, olive oil, minced garlic, Italian seasoning, salt, and black pepper. Stir until well combined.

  3. Coat the chicken:

    Place the chicken breasts in the prepared baking dish. Brush the garlic butter mixture generously over each piece, coating all sides. Sprinkle grated Parmesan evenly over the top.

  4. Bake:

    Bake in the preheated oven for 22–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the top is golden brown.

  5. Broil for extra color (optional):

    For a more toasted garlic knot look, broil for an additional 1–2 minutes at the end of baking.

  6. Serve:

    Remove from the oven, sprinkle with chopped parsley, and serve hot. For extra flavor, serve with marinara sauce for dipping.

4. Preparation Time

Total: 30 minutes

Prep: 10 minutes

Cook: 20 minutes

5. Serving

Serves 4 people

6. Nutrition (per serving)

Calories: 280 kcal

Protein: 35 g

Fat: 14 g

Carbohydrates: 1 g

Sugar: 0 g

7. Tips

  • Juicy chicken: Pound the chicken breasts to even thickness so they cook evenly and stay tender.

  • Extra flavor: Add a pinch of crushed red pepper flakes or a dash of lemon juice to the butter for a zesty twist.

  • Make it cheesy: Sprinkle shredded mozzarella or provolone on top during the last few minutes of baking for a gooey finish.

  • Meal prep: Store leftovers in an airtight container for up to 3 days; reheat gently in the oven.

  • Serving idea: Pair with garlic bread, mashed potatoes, or roasted asparagus for a complete meal.

8. Final Thought

These Garlic Knot Chicken Breasts capture everything you love about buttery, garlicky bread knots — without the carbs. Tender, juicy, and full of rich flavor, this easy recipe transforms everyday chicken into something special. Whether served for dinner or at a gathering, it’s comfort food made simple and unforgettable.