The Salted Peanut Butter Cup Smoothie is the kind of drink that feels like dessert but fuels you like breakfast. It combines creamy peanut butter, rich cocoa, and a hint of sea salt for that sweet-and-salty flavor reminiscent of a classic peanut butter cup. The best part? It’s made with nourishing ingredients that provide protein, healthy fats, and natural sweetness — no refined sugar needed. Every sip is thick, smooth, and indulgent, with a balance of chocolatey depth and nutty richness that makes it taste like a milkshake, only far better for you.
2. Ingredients
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1 medium banana (frozen for a thick texture)
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2 tablespoons natural peanut butter
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1 tablespoon unsweetened cocoa powder
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¾ cup unsweetened almond milk (or any milk you like)
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½ cup Greek yogurt (or dairy-free yogurt for vegan version)
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1 teaspoon honey or maple syrup (optional, for added sweetness)
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¼ teaspoon sea salt (or to taste)
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½ teaspoon vanilla extract
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Ice cubes (optional, for thicker texture)
Optional Add-Ins:
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1 tablespoon chia seeds or ground flaxseed for extra fiber
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1 scoop chocolate or vanilla protein powder
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A few dark chocolate chips for an extra treat
3. Instructions
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Prepare the base:
Place the frozen banana, peanut butter, cocoa powder, almond milk, Greek yogurt, honey, sea salt, and vanilla extract into a high-speed blender. -
Blend until smooth:
Blend on high for 30–45 seconds, until everything is creamy and well combined. Scrape down the sides if needed. -
Adjust thickness:
Add more milk for a thinner smoothie or ice cubes for a milkshake-like texture. Blend again until smooth. -
Taste and tweak:
Taste and adjust sweetness or saltiness. A tiny pinch of extra salt can make the chocolate flavor pop even more. -
Serve:
Pour into a glass and, if you like, drizzle a little melted peanut butter or sprinkle crushed peanuts on top for garnish.
4. Preparation & Blending Time
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Prep time: 5 minutes
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Total time: 5 minutes
5. Serving
Serves 1 large or 2 small smoothies
6. Nutrition (per serving, 1 large smoothie)
Calories: 320 kcal
Protein: 16 g
Fat: 14 g
Carbohydrates: 34 g
Fiber: 5 g
Sugar: 18 g
7. Tips
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Freeze your banana: It makes the smoothie thick and creamy without needing ice cream.
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Make it vegan: Use plant-based yogurt and skip honey for maple syrup.
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Add espresso: A shot of espresso turns it into a mocha-style protein smoothie.
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Use different nut butters: Almond or cashew butter can replace peanut butter for a slightly different flavor.
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Storage: Best enjoyed fresh, but you can store leftovers in the fridge for up to 12 hours and shake before drinking.
8. Final Thought
The Salted Peanut Butter Cup Smoothie is pure comfort in a glass — indulgent enough to feel like a treat yet nourishing enough to start your day strong. The creamy peanut butter, rich cocoa, and touch of sea salt come together in perfect harmony, delivering that classic peanut butter cup flavor with a wholesome twist. Whether you’re craving something sweet after a workout or looking for a quick breakfast, this smoothie hits the spot every single time.
