Spaghetti and Meatballs Muffin Bites are a fun and easy twist on a classic Italian favorite. These bite-sized cups feature tender spaghetti coated in marinara sauce, topped with juicy meatballs and melted cheese — baked until perfectly golden. They’re ideal for parties, lunchboxes, or family dinners when you want all the flavor of spaghetti and meatballs in a handheld form.
1. Cooking Time: 35 minutes
2. Serving: 12 muffin bites
3. Ingredients:
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6 ounces spaghetti (about half a box)
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1 cup marinara sauce
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1 egg, beaten
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½ cup grated Parmesan cheese
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½ cup shredded mozzarella cheese
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1 tablespoon olive oil
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12 small cooked meatballs (store-bought or homemade)
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Salt and pepper to taste
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Fresh basil or parsley for garnish (optional)
4. Instructions:
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Cook the spaghetti: Boil the spaghetti according to package directions until al dente. Drain, toss with olive oil, and let it cool slightly.
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Mix the pasta base: In a large bowl, combine the cooked spaghetti, beaten egg, Parmesan cheese, and ½ cup of marinara sauce. Mix until evenly coated — the egg helps hold the bites together.
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Prepare the pan: Grease a 12-cup muffin tin and preheat the oven to 375°F (190°C).
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Assemble the bites: Twirl small nests of spaghetti into each muffin cup. Press down gently in the center to form a small well. Add a spoonful of marinara sauce, place one meatball on top, and sprinkle with mozzarella cheese.
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Bake: Place the muffin tin in the oven and bake for 20–25 minutes until the cheese is melted and the edges of the spaghetti are lightly crispy.
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Cool and serve: Let them rest for 5 minutes before removing from the tin. Garnish with fresh basil or parsley if desired.
5. Nutrition (per muffin bite):
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Calories: 160
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Protein: 10g
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Fat: 6g
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Carbohydrates: 16g
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Fiber: 1g
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Sugar: 2g
6. Tips:
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Use mini meatballs to fit neatly in the muffin cups.
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For extra flavor, mix Italian seasoning or garlic powder into the spaghetti mixture.
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These bites freeze well — reheat in the oven or air fryer for a quick snack or meal.
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Add extra cheese on top for a gooey finish.
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Great for kids, parties, or meal prep — they hold their shape and reheat beautifully.
