If you’re craving something hearty, flavorful, and plant-based, this Vegan Burrito is the perfect meal. It’s loaded with seasoned rice, beans, sautéed vegetables, and creamy avocado—all wrapped in a warm tortilla. Each bite is packed with flavor, color, and texture, proving that you don’t need meat or dairy to make a satisfying burrito. It’s ideal for lunch, dinner, or meal prep and can be customized with your favorite fillings. The best part is that it’s simple to make and tastes just like your favorite restaurant-style burrito.
2. Ingredients
For the burrito filling:
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2 tablespoons olive oil
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1 medium onion, finely chopped
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3 cloves garlic, minced
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 cup corn kernels (fresh, canned, or frozen)
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1 can (15 oz / 425 g) black beans, rinsed and drained
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1 cup cooked brown or white rice
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1 teaspoon ground cumin
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1 teaspoon chili powder
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1 teaspoon smoked paprika
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½ teaspoon oregano
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Salt and black pepper to taste
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Juice of 1 lime
For assembling:
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4 large flour tortillas (10-inch size)
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1 ripe avocado, sliced or mashed
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1 cup shredded lettuce
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½ cup diced tomatoes or salsa
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Fresh cilantro leaves
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Hot sauce (optional)
3. Instructions
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Cook the vegetables:
Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for about 4–5 minutes until soft and slightly golden. Add the garlic and cook for another 30 seconds until fragrant. -
Add the peppers and corn:
Stir in the sliced red and yellow bell peppers and corn. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender and lightly charred at the edges. -
Add the spices and beans:
Sprinkle in the cumin, chili powder, smoked paprika, oregano, salt, and pepper. Stir well to coat the vegetables. Add the black beans and mix everything together. Cook for another 3–4 minutes until the beans are warm and the flavors blend nicely. -
Add the rice and lime juice:
Stir in the cooked rice and drizzle in the lime juice. Mix well to combine everything evenly. Taste and adjust seasoning if needed. Remove from heat and let it cool slightly before assembling. -
Warm the tortillas:
Heat each tortilla on a dry skillet for 15–20 seconds per side until soft and pliable. This will make them easier to fold without tearing. -
Assemble the burritos:
Lay one tortilla on a flat surface. Spread a layer of mashed or sliced avocado in the center. Spoon some of the burrito filling on top, then add lettuce, diced tomatoes or salsa, cilantro, and a few drops of hot sauce if you like it spicy. -
Wrap it up:
Fold the sides of the tortilla inward, then roll it tightly from the bottom up to enclose the filling. You can wrap it in foil if you’re taking it on the go. -
Optional step – grill or toast:
For a crispier burrito, place the rolled burritos seam-side down in a dry skillet over medium heat and toast for 1–2 minutes on each side until lightly golden. -
Serve:
Serve warm with extra salsa, guacamole, or a squeeze of lime.
4. Cooking Time
Total: 35 minutes
Prep: 10 minutes
Cook: 25 minutes
5. Serving
Serves 4 people
6. Nutrition (per serving)
Calories: 390 kcal
Protein: 13 g
Fat: 13 g
Carbohydrates: 56 g
Fiber: 10 g
Sugar: 5 g
7. Tips
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Make it ahead: You can prepare the filling in advance and store it in the fridge for up to 3 days. Warm it up before wrapping the burrito.
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Add extra protein: Toss in cooked lentils or tofu cubes for a more protein-rich version.
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Use whole-wheat tortillas for a healthier, fiber-packed option.
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Spice it up: Add jalapeños, chipotle sauce, or a dash of cayenne pepper for extra heat.
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For a creamy twist: Add a spoonful of vegan sour cream or cashew cream before rolling.
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Turn it into a burrito bowl: Skip the tortilla and serve the filling in a bowl over rice or greens.
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Freeze for later: Wrap ungrilled burritos in foil and freeze them. Reheat in a skillet or oven when needed for a quick meal.
8. Final Thought
This Vegan Burrito is everything you love about a burrito—hearty, flavorful, and satisfying—without any animal products. It’s easy to adapt, budget-friendly, and great for meal prep. Every bite delivers the perfect mix of spiced rice, tender veggies, and creamy avocado. Once you try this version, you’ll see just how delicious plant-based eating can be.
