Year: 2025

 Experience the vibrant taste of Mexico with these incredible bean enchiladas that showcase protein-rich beans wrapped in soft corn tortillas and smothered in a rich, homemade enchilada sauce that's bursting with authentic Mexican flavors. This…

 Discover the art of preparing perfectly cooked soybean edamame that transforms these nutritious green gems into an irresistible snack or appetizer that's both healthy and incredibly satisfying. These tender, bright green soybeans offer a delightful…

 Create irresistibly delicious bean patties that combine the wholesome nutrition of mixed beans with aromatic herbs and spices to form golden, crispy-on-the-outside, tender-on-the-inside patties that satisfy both vegetarians and meat-lovers alike. These versatile, protein-packed patties…

 Discover the magic of turning ordinary chickpeas into addictively crunchy crispy roasted chickpeas that rival any store-bought snack while delivering superior nutrition and flavor in every golden bite. These perfectly seasoned, oven-roasted chickpeas offer the…

 Experience the incredible flavors of India with these crispy, golden pakoras with lentils that combine protein-rich red lentils with aromatic spices and fresh vegetables, all encased in a light, crunchy chickpea flour batter that's irresistibly…

 Transform humble white beans into this luxuriously creamy white bean mash that rivals traditional mashed potatoes while delivering superior nutrition and a delightfully smooth, velvety texture that's perfect as a healthy side dish or protein-rich…

 Celebrate the perfect harmony of colors, textures, and flavors with this refreshing bean and corn salad that combines protein-packed beans with sweet corn kernels, crisp vegetables, and a zesty lime vinaigrette to create a nutritious…

 There's something magical about Mediterranean cuisine that transforms simple ingredients into extraordinary meals. This Mediterranean Chickpea Salad captures all the vibrant flavors of the sunny coastline in one satisfying bowl. Packed with protein-rich chickpeas, crisp…

 Few dishes capture the essence of American summer gatherings quite like Three Bean Salad. This timeless recipe has been gracing picnic tables, potluck dinners, and family barbecues for generations, and for good reason. The combination…

 Despite their name, refried beans aren't actually fried twice. This beloved Mexican staple gets its name from the Spanish "frijoles refritos," which means "well-fried beans." These creamy, savory beans are made by cooking and mashing…