Spaghetti and Meatballs Muffin Bites Recipe

 Spaghetti and Meatballs Muffin Bites are a fun and easy twist on a classic Italian favorite. These bite-sized cups feature tender spaghetti coated in marinara sauce, topped with juicy meatballs and melted cheese — baked until perfectly golden. They’re ideal for parties, lunchboxes, or family dinners when you want all the flavor of spaghetti and meatballs in a handheld form.

1. Cooking Time: 35 minutes

2. Serving: 12 muffin bites

3. Ingredients:

  • 6 ounces spaghetti (about half a box)

  • 1 cup marinara sauce

  • 1 egg, beaten

  • ½ cup grated Parmesan cheese

  • ½ cup shredded mozzarella cheese

  • 1 tablespoon olive oil

  • 12 small cooked meatballs (store-bought or homemade)

  • Salt and pepper to taste

  • Fresh basil or parsley for garnish (optional)

4. Instructions:

  1. Cook the spaghetti: Boil the spaghetti according to package directions until al dente. Drain, toss with olive oil, and let it cool slightly.

  2. Mix the pasta base: In a large bowl, combine the cooked spaghetti, beaten egg, Parmesan cheese, and ½ cup of marinara sauce. Mix until evenly coated — the egg helps hold the bites together.

  3. Prepare the pan: Grease a 12-cup muffin tin and preheat the oven to 375°F (190°C).

  4. Assemble the bites: Twirl small nests of spaghetti into each muffin cup. Press down gently in the center to form a small well. Add a spoonful of marinara sauce, place one meatball on top, and sprinkle with mozzarella cheese.

  5. Bake: Place the muffin tin in the oven and bake for 20–25 minutes until the cheese is melted and the edges of the spaghetti are lightly crispy.

  6. Cool and serve: Let them rest for 5 minutes before removing from the tin. Garnish with fresh basil or parsley if desired.

5. Nutrition (per muffin bite):

  • Calories: 160

  • Protein: 10g

  • Fat: 6g

  • Carbohydrates: 16g

  • Fiber: 1g

  • Sugar: 2g

6. Tips:

  • Use mini meatballs to fit neatly in the muffin cups.

  • For extra flavor, mix Italian seasoning or garlic powder into the spaghetti mixture.

  • These bites freeze well — reheat in the oven or air fryer for a quick snack or meal.

  • Add extra cheese on top for a gooey finish.

  • Great for kids, parties, or meal prep — they hold their shape and reheat beautifully.