The Sloppy Lentil Joes are a hearty, meat-free twist on the classic comfort food sandwich. Made with tender lentils simmered in a tangy, slightly sweet tomato sauce, this dish brings all the messy goodness of a traditional Sloppy Joe — just lighter, healthier, and full of flavor. It’s a family-friendly meal that’s quick to make, filling, and perfect for weeknights.
Ingredients
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1 cup dried brown or green lentils, rinsed
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2½ cups vegetable broth or water
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1 tbsp olive oil
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1 small onion, finely chopped
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1 small red bell pepper, chopped
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2 cloves garlic, minced
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1 cup tomato sauce
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2 tbsp tomato paste
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1 tbsp soy sauce
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1 tbsp Worcestershire sauce (use vegan if preferred)
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1 tbsp brown sugar
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1 tsp smoked paprika
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½ tsp chili powder
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½ tsp cumin
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Salt and pepper to taste
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4 burger buns or sandwich rolls
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Optional toppings: pickles, shredded cheese, or coleslaw
Cooking Time
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Prep time: 10 minutes
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Cook time: 35 minutes
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Total time: 45 minutes
Serving
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Serves 4
Instructions
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Cook the Lentils:
In a saucepan, bring lentils and broth to a boil. Reduce heat to low, cover, and simmer for about 20–25 minutes until tender but not mushy. Drain any excess liquid and set aside. -
Sauté the Vegetables:
In a large skillet, heat olive oil over medium heat. Add onion and bell pepper and cook for 4–5 minutes until softened. Add garlic and cook for 1 more minute. -
Add the Sauce Ingredients:
Stir in tomato sauce, tomato paste, soy sauce, Worcestershire sauce, brown sugar, smoked paprika, chili powder, cumin, salt, and pepper. Mix well and bring to a simmer. -
Combine with Lentils:
Add the cooked lentils to the sauce. Stir to coat evenly and let it simmer uncovered for 10–15 minutes, stirring occasionally, until the sauce thickens and clings to the lentils. -
Serve:
Spoon the mixture onto toasted buns and serve warm. Add your favorite toppings for extra texture and flavor.
Nutrition (per serving)
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Calories: 290
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Protein: 14g
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Fat: 5g
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Carbohydrates: 45g
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Fiber: 10g
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Sugar: 9g
Tips
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Red lentils will cook faster but may become too soft — brown or green hold their shape best.
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For a spicy version, add a dash of hot sauce or crushed red pepper flakes.
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Leftovers taste even better the next day and can be used as a filling for wraps or over rice.
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Toast the buns to prevent them from getting soggy.
The Sloppy Lentil Joes are comforting, flavorful, and packed with plant-based protein — proof that you don’t need meat to enjoy a satisfying, saucy sandwich that hits all the right notes.
