Creamed Farmstand Veggies is a cozy and colorful dish that brings together the best of fresh vegetables in a smooth, buttery cream sauce. It’s a perfect side for family dinners, festive meals, or when you want something warm and comforting that still celebrates fresh produce. The tender vegetables soak up the creamy sauce beautifully, creating a dish that’s rich, balanced, and full of garden flavor.
1. Ingredients
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 cup carrots, sliced
- 1 cup green beans, trimmed and cut into pieces
- 1 cup corn kernels (fresh or frozen)
- 1 cup zucchini, diced
- 1 cup cauliflower florets
- 1½ cups milk or half-and-half
- 2 tablespoons all-purpose flour
- ¼ cup grated Parmesan cheese
- Salt and black pepper to taste
- Pinch of nutmeg (optional)
- 2 tablespoons chopped parsley
2. Cooking Time
- Prep time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
3. Serving Quantity
- Serves 4–6 people
4. Instructions
- Prepare the Vegetables: Bring a pot of salted water to a boil. Add carrots, green beans, corn, zucchini, and cauliflower. Cook for 4–5 minutes until just tender, then drain and set aside.
- Make the Cream Base: In a large skillet, heat butter and olive oil over medium heat. Add onion and garlic and cook for 2–3 minutes until soft and fragrant.
- Thicken the Sauce: Sprinkle in the flour and stir for about a minute to form a paste. Slowly whisk in the milk or half-and-half until smooth and thickened, about 3–4 minutes.
- Add Cheese and Seasoning: Stir in Parmesan, salt, pepper, and nutmeg. Mix until the sauce is creamy and well combined.
- Combine Everything: Add the cooked vegetables to the sauce and toss gently to coat. Cook for another 2–3 minutes until everything is heated through.
- Serve: Sprinkle with chopped parsley before serving.
5. Nutrition (per serving)
- Calories: 220
- Protein: 8 g
- Fat: 12 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Sugar: 8 g
6. Tips for Best Results
- Don’t overcook the vegetables before adding them to the sauce—they should still have a little bite.
- Use heavy cream instead of milk for a richer texture.
- Add chopped spinach or peas for extra color and flavor.
- For a baked version, transfer to a casserole dish, top with breadcrumbs and extra cheese, and bake at 375°F (190°C) for 15 minutes.
- Serve alongside roasted chicken, turkey, or even grilled fish.
Creamed Farmstand Veggies is a comforting side that celebrates simple, fresh ingredients in a luscious creamy sauce. It’s hearty yet wholesome—a dish that turns everyday vegetables into something special.
