Grilled Chicken Salad is a fresh and satisfying dish that combines tender grilled chicken with crisp vegetables and a light dressing. It’s the perfect mix of smoky, savory, and refreshing—great for lunch, dinner, or even meal prep. You can customize it with your favorite greens, toppings, and dressings for endless variety.
1. Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Juice of ½ lemon
For the Salad:
- 4 cups mixed salad greens (romaine, spinach, or arugula)
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- ½ avocado, sliced
- ¼ cup feta or goat cheese, crumbled
- Optional: roasted nuts or seeds for crunch
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice or apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
2. Cooking Time
- Prep time: 15 minutes
- Cook time: 15 minutes
- Total time: 30 minutes
3. Serving Quantity
- Serves 2–3
4. Instructions
- Prepare the Chicken: Rub chicken breasts with olive oil, garlic powder, paprika, salt, pepper, and lemon juice. Let marinate for 10–15 minutes.
- Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Cook chicken for 6–7 minutes per side, or until cooked through and golden. Remove from heat and let rest for 5 minutes, then slice thinly.
- Assemble the Salad: In a large bowl, combine greens, tomatoes, cucumber, onion, avocado, and cheese.
- Make the Dressing: Whisk together olive oil, lemon juice, mustard, honey, salt, and pepper until smooth.
- Toss and Serve: Add the sliced grilled chicken to the salad, drizzle with dressing, and toss lightly before serving.
5. Nutrition (per serving)
- Calories: 370
- Protein: 34 g
- Fat: 20 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Sugar: 5 g
6. Tips for Best Results
- Let the chicken rest before slicing so it stays juicy.
- Add grilled corn, roasted peppers, or boiled eggs for extra flavor.
- For a creamy version, swap the dressing for ranch or Caesar.
- Use leftover grilled chicken for an easy weekday salad.
- Chill ingredients before serving for a crisp, refreshing texture.
This Grilled Chicken Salad is light, flavorful, and easy to prepare—perfect for any day you want something wholesome and satisfying.
