If you’re following a keto or low-carb lifestyle but still crave the satisfaction of a juicy burger, this Lettuce-Wrapped Keto Diet Burger delivers all the flavor without the bun. It swaps out bread for crisp lettuce leaves, turning a regular burger into a lighter, fresher option that’s full of protein and healthy fats. Each bite offers juicy meat, creamy sauce, and crunchy veggies wrapped in cool lettuce. It’s quick to make and doesn’t feel like a compromise. This recipe serves 2 and is perfect for lunch or dinner.
Ingredients You’ll Need
For the Burger Patties:
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250 grams ground beef (preferably 80/20 fat ratio)
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1/4 teaspoon garlic powder
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1/4 teaspoon paprika
For the Wrap and Toppings:
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4 large iceberg or romaine lettuce leaves (or more as needed)
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2 slices cheddar or any keto-friendly cheese
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1 small tomato, thinly sliced
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1/4 small red onion, thinly sliced
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2 tablespoons mayonnaise
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1 tablespoon mustard or sugar-free ketchup (optional)
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1 dill pickle, sliced (optional)
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Avocado slices or fried egg (optional, for extra fat)
How to Make Lettuce-Wrapped Keto Burgers
Step 1: Prepare and Cook the Patties
In a bowl, mix ground beef with salt, pepper, garlic powder, and paprika. Shape into two patties. Heat a skillet or grill pan over medium-high heat. Cook patties for 4–5 minutes on each side until browned and cooked through. Add cheese slices on top during the last minute of cooking so they melt over the patties.
Step 2: Prepare the Lettuce Wraps
Wash and dry your lettuce leaves. Choose large, sturdy pieces without tearing. If needed, layer 2 leaves per burger to give extra support. This will be your “bun.”
Step 3: Assemble the Burger
Lay out the lettuce leaves and spread a spoonful of mayo and mustard (or ketchup) on each. Place the cooked burger patty on top. Add tomato slices, onion rings, pickles, and avocado if using. You can also top with a fried egg if you want a more filling version.
Step 4: Wrap and Serve
Carefully fold the lettuce over the burger and toppings like a wrap or sandwich. You can secure it with a toothpick if needed. Serve immediately while warm.
Serving Suggestions
These burgers pair well with a side of roasted zucchini, cucumber sticks, or even cauliflower mash. If you want a cold drink to go with it, try lemon water or iced green tea.
The Lettuce-Wrapped Keto Diet Burger is all about keeping things simple, clean, and full of flavor. It’s a great way to stay on track with your health goals without skipping on satisfaction. Whether you’re on keto or just want a lighter meal, this burger hits the spot.
