This Mango Chia Seed Smoothie is a delicious way to start your day or refresh yourself anytime. Made with juicy ripe mango, a splash of plant-based milk or juice, and nutrient-rich chia seeds, it’s thick, tropical, and just sweet enough. Chia seeds give this smoothie a gentle crunch and keep you full longer, while mango adds natural sweetness and a creamy texture. It’s a wholesome, fruity drink that takes just a few minutes to prepare. This recipe makes 2 glasses.
Ingredients You’ll Need
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1 large ripe mango (or 1 cup frozen mango chunks)
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1/2 cup plant-based milk (almond, oat, or coconut) or orange juice
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1 tablespoon chia seeds
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1/2 banana (optional, for extra creaminess)
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1–2 teaspoons honey or maple syrup (optional, depending on how ripe the mango is)
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A few ice cubes (if using fresh mango)
How to Make Mango Chia Seed Smoothie
Step 1: Prep the Mango
Peel the mango and remove the pit. Chop into chunks. If using frozen mango, no prep needed—just add it straight to the blender.
Step 2: Blend the Smoothie
Add mango chunks, milk or juice, chia seeds, banana (if using), and sweetener into a blender. Add ice cubes if you want it colder. Blend on high until the smoothie is smooth and creamy.
Step 3: Let It Rest (Optional)
For a slightly thicker texture, let the smoothie sit for 5–10 minutes after blending. The chia seeds will start to soak and thicken the drink naturally.
Step 4: Serve Cold
Pour into glasses and enjoy right away. You can also top it with extra chia seeds, mango chunks, or a sprinkle of coconut.
Serving Suggestions
Make it a smoothie bowl by blending it a bit thicker and topping with granola, shredded coconut, or berries. You can also make it ahead and keep in the fridge for up to 24 hours—the chia seeds will continue to soak, making it even more filling.
This Mango Chia Seed Smoothie is fruity, creamy, and packed with natural goodness. It’s a quick and easy way to enjoy a tropical flavor with the benefits of chia—refreshing, energizing, and always satisfying.
