Peas Cream Soup is a gentle, velvety dish that’s perfect when you want something warm, light, and nourishing. The natural sweetness of green peas blends beautifully with soft aromatics and a touch of cream, creating a delicate balance of flavor in every spoonful. It’s a simple recipe, easy to prepare in under 30 minutes, and works just as well for a cozy dinner as it does for a starter at a family meal. This recipe serves 4 and pairs nicely with crusty bread or a side salad.
Ingredients You’ll Need
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2 tablespoons butter or olive oil
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1 small onion, chopped
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2 garlic cloves, minced
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3 cups green peas (fresh or frozen)
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3 ½ cups vegetable or chicken broth
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1/2 teaspoon salt (adjust to taste)
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1/4 teaspoon black pepper
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1/2 cup cream or milk (optional for extra richness)
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A few fresh mint leaves or parsley (optional)
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Lemon juice (optional, for brightness)
How to Make Peas Cream Soup
Step 1: Cook the Base
In a large pot, melt the butter or heat the oil over medium heat. Add the chopped onion and cook for 4–5 minutes until soft and translucent. Stir in the garlic and cook for another minute without letting it brown.
Step 2: Add Peas and Simmer
Add the peas to the pot and pour in the broth. Bring the mixture to a boil, then reduce the heat and let it simmer gently for about 10 minutes. If you’re using fresh peas, give them a few extra minutes until fully tender.
Step 3: Blend Until Smooth
Remove the soup from the heat and let it cool slightly. Blend until smooth using a hand blender directly in the pot or transfer in batches to a regular blender. Return the soup to low heat.
Step 4: Stir in Cream and Season
Stir in the cream or milk if you want a richer texture. Add salt and pepper to taste. If you like, a small splash of lemon juice can brighten up the flavor. Let the soup warm through, but don’t let it boil after adding cream.
Step 5: Serve and Garnish
Ladle the soup into bowls and garnish with a swirl of cream, a few mint leaves, or a sprinkle of parsley for freshness.
Serving Suggestions
Serve this soup with toasted bread, garlic croutons, or a grilled cheese sandwich for a comforting meal. It’s also lovely on its own as a light lunch or appetizer.
Peas Cream Soup is mild, smooth, and soothing. With just a few ingredients, it brings out the best of sweet green peas while offering a creamy finish that feels cozy but not heavy. It’s the kind of dish that’s gentle on the stomach and satisfying for the soul.
