Tuna salad is a classic, no-fuss dish made with flaky canned tuna, crisp vegetables, and a creamy dressing. It’s perfect for sandwiches, wraps, lettuce cups, or as a high-protein topping on crackers. Ready in minutes, it’s a go-to for lunches, light dinners, or meal prep. This recipe serves 2–3.
Ingredients
1 can (about 150g) tuna in water or oil, drained
2 tablespoons mayonnaise (or Greek yogurt for a lighter version)
1 teaspoon Dijon mustard (optional for extra flavor)
1 celery stalk, finely chopped
2 tablespoons red onion, finely chopped
1 tablespoon fresh lemon juice
Salt and pepper to taste
Fresh parsley or dill, chopped (optional)
Optional Add-ins
1 boiled egg, chopped
1 small pickle or gherkin, chopped
1 tablespoon capers
Chopped apple or sweetcorn for a sweet crunch
Instructions
1. Prepare the Ingredients
Drain the tuna well and flake it with a fork in a mixing bowl.
Add chopped celery, red onion, and any other mix-ins you like.
2. Mix the Dressing
Add mayonnaise, mustard (if using), and lemon juice to the tuna mixture.
Mix everything until well combined. Season with salt and pepper to taste.
3. Chill or Serve
You can serve it right away, or chill it for 15–30 minutes to let the flavors blend.
4. Serving Ideas
Serve in a sandwich, stuffed in a pita, wrapped in lettuce, or with crackers.
It also pairs well with fresh greens as a tuna salad bowl.
Tips
Use tuna in oil for richer flavor
Add a pinch of garlic powder or paprika for extra depth
Mash in some avocado for a creamy, mayo-free version
Tuna salad is endlessly customizable and easy to whip up—perfect for busy days or last-minute meals.
