Low Carb Turkey Club Wrap delivers all the satisfying flavors of a traditional turkey club sandwich while keeping carbohydrates to a minimum. This recipe uses large lettuce leaves or low-carb tortillas as the wrapper, filled with layers of sliced turkey, crispy bacon, fresh tomatoes, and creamy avocado, all held together with a tangy mayo-based spread. The combination of lean protein from turkey, healthy fats from avocado and bacon, and fresh vegetables creates a nutritious, filling meal that satisfies both your taste buds and your dietary goals. Each wrap is packed with the classic club sandwich flavors you love – smoky bacon, tender turkey, ripe tomatoes, and crisp lettuce – but without the bread, making it perfect for low-carb, keto, or gluten-free lifestyles.
Serves: 4 people
About This Recipe
The beauty of this low-carb wrap lies in its ability to maintain all the beloved elements of a classic club sandwich while eliminating the high-carb bread. By using sturdy lettuce leaves or low-carb tortillas as the base, you get the satisfying experience of a wrapped sandwich without compromising your dietary goals. The key is choosing the right wrapper and layering the ingredients strategically to prevent soggy or falling-apart wraps. This recipe provides two wrapper options and techniques for both, ensuring you can enjoy this healthy meal regardless of your specific low-carb approach.
Ingredients
For the wrap base (choose one):
- 4 large butter lettuce or iceberg lettuce leaves, washed and dried
- OR 4 low-carb tortillas (2-4g net carbs each)
For the filling:
- 12 oz sliced turkey breast (deli or leftover roasted)
- 8 strips bacon, cooked until crispy
- 2 large ripe tomatoes, sliced
- 2 ripe avocados, sliced
- 4 cups mixed greens or additional lettuce
- 1/2 red onion, thinly sliced (optional)
For the spread:
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 tablespoons fresh chives, chopped
- Salt to taste
For serving:
- Toothpicks to secure wraps
- Pickle spears
- Additional avocado slices
Equipment Needed
- Large skillet for bacon
- Sharp knife and cutting board
- Paper towels
- Small mixing bowl
- Measuring spoons
- Clean kitchen towels
Step-by-Step Instructions
Cook the Bacon
In a large skillet over medium heat, cook the bacon strips until crispy, about 6-8 minutes, turning once halfway through. Transfer to paper towels to drain excess fat. Once cooled, break each strip in half for easier wrapping. Save the bacon fat for other cooking if desired.
Prepare the Spread
In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, garlic powder, black pepper, and chopped chives until smooth and well combined. Taste and adjust seasoning with salt if needed. This spread adds both flavor and helps bind the ingredients together.
Prepare the Vegetables
Wash and thoroughly dry the lettuce leaves if using as wrappers, or prepare your low-carb tortillas according to package directions. Slice the tomatoes into 1/4-inch thick rounds, then lay them on paper towels and lightly salt to draw out excess moisture. Slice the avocados just before assembly to prevent browning. Thinly slice the red onion if using.
Set Up Assembly Station
Lay out all ingredients in an organized manner on your work surface. Having everything within reach makes the assembly process much smoother and prevents the wraps from getting soggy while you search for ingredients.
Prepare Lettuce Wraps (if using)
If using lettuce leaves, carefully trim any thick stems that might make rolling difficult. Pat each leaf completely dry with paper towels. Lay the lettuce leaf flat on your work surface with the curved side down, creating a natural cup shape for filling.
Assemble the Wraps
Start by spreading about 1-2 tablespoons of the mayo mixture down the center of each wrapper, leaving about 2 inches on each end. Layer 3 ounces of sliced turkey over the spread, followed by 2 strips of bacon broken into pieces. Add tomato slices, avocado slices, and a handful of mixed greens. Add red onion if using.
Roll Lettuce Wraps
For lettuce wraps, fold in the sides of the lettuce leaf first, then roll from the bottom up, keeping the filling tucked inside. The natural curve of the lettuce helps create a secure wrap. Secure with toothpicks if needed.
Roll Tortilla Wraps
For low-carb tortillas, fold in the bottom edge about 1 inch, then fold in the sides and roll tightly from bottom to top. The mayo spread will help seal the edges. Wrap each completed wrap in parchment paper or foil to help maintain its shape.
Secure and Chill
Secure each wrap with toothpicks if necessary and place seam-side down on a plate. Cover and refrigerate for at least 15 minutes before serving to help the wraps hold their shape and allow flavors to meld.
Slice and Serve
If desired, cut each wrap in half diagonally with a sharp knife to show off the colorful layers inside. Serve immediately with pickle spears and any remaining avocado slices on the side.
Tips for Perfect Low-Carb Wraps
Choose the Right Lettuce: Butter lettuce and iceberg work best for wrapping due to their flexibility and mild flavor. Romaine can work but may be too rigid.
Dry Everything Thoroughly: Excess moisture is the enemy of a good wrap. Pat all vegetables dry before assembly.
Don’t Overfill: Less is more when it comes to wrap fillings. Overstuffed wraps will fall apart.
Layer Strategically: Place wet ingredients like tomatoes between dry ingredients to prevent sogginess.
Customization Options
Protein Variations: Try chicken breast, ham, or roast beef instead of turkey for different flavors.
Cheese Addition: Add sliced Swiss, cheddar, or provolone for extra richness (adds minimal carbs).
Veggie Boost: Include cucumber, bell peppers, or sprouts for extra crunch and nutrition.
Spicy Version: Add jalapeño slices or chipotle mayo for heat.
Ranch Style: Replace the mayo spread with ranch dressing mixed with herbs.
Make-Ahead and Storage
These wraps are best assembled fresh, but components can be prepared ahead of time. Cook bacon up to 3 days in advance and store in the refrigerator. The mayo spread can be made 2 days ahead. Assemble wraps no more than 4 hours before serving to prevent sogginess.
Nutritional Benefits
This low-carb wrap typically contains 3-8 grams of net carbs depending on your wrapper choice, compared to 30-40 grams in a traditional club sandwich. The turkey provides lean protein, avocado supplies healthy monounsaturated fats, and the vegetables add fiber, vitamins, and antioxidants while keeping calories in check.
Serving Suggestions
Serve these wraps with a side of raw vegetables and hummus, a small salad with vinaigrette, or keto-friendly soup. They’re perfect for lunch, light dinner, or as part of a low-carb meal prep routine.
Troubleshooting Common Issues
Wraps Fall Apart: Make sure vegetables are dry and don’t overfill. Chill before cutting if using tortillas.
Too Soggy: Salt tomatoes and let drain before using. Pat all vegetables dry thoroughly.
Lettuce Tears: Choose flexible lettuce varieties and handle gently. Trim thick stems that might cause cracking.
Low-Carb Tortilla Options
Look for tortillas with 2-6 grams of net carbs. Popular brands include Mission Carb Balance, Ole Wellness, and Mama Lupe’s. Some stores also carry coconut or almond flour tortillas for even lower carb counts.
Storage and Food Safety
Consume assembled wraps within 4 hours if not refrigerated, or within 24 hours if kept chilled. The bacon should be kept at safe temperatures and the wraps should not sit at room temperature for more than 2 hours to prevent spoilage.
