A fig smoothie is a naturally sweet, creamy, and nutrient-packed drink that highlights the delicate flavor of figs. Whether you use fresh or dried figs, this smoothie offers fiber, antioxidants, and minerals, making it a wholesome breakfast or snack. Blended with yogurt, milk, and a touch of honey, it’s smooth, rich, and satisfying.
1. Ingredients (serves 2):
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6 fresh figs (or 4 dried figs, soaked in warm water for 10 minutes)
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1 cup (240 ml) milk or almond milk
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½ cup (120 g) plain yogurt (or Greek yogurt for creaminess)
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1 small banana, sliced (adds natural sweetness and texture)
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1 tbsp honey or maple syrup (optional, depending on fig ripeness)
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½ tsp ground cinnamon (optional, for warmth)
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3–4 ice cubes
2. Preparation and Serving Details:
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Servings: 2
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Preparation time: 10 minutes
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Cooking time: 0 minutes
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Total time: 10 minutes
3. Method:
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Prepare Figs: Wash fresh figs and trim the stems. If using dried figs, soak them in warm water for 10 minutes to soften.
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Blend Ingredients: Add figs, milk, yogurt, banana, honey, cinnamon, and ice to a blender. Blend until smooth and creamy.
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Taste and Adjust: Check sweetness—add more honey if desired. If too thick, add a splash more milk.
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Serve: Pour into tall glasses, sprinkle with a pinch of cinnamon on top, and enjoy immediately.
4. Serving Suggestions:
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Serve with a handful of nuts (almonds or walnuts) for extra protein.
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Pair with whole-grain toast for a quick breakfast.
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Chill in the fridge for 20 minutes before serving for an extra refreshing drink.
5. Extra Tips:
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Use frozen banana for a creamier, milkshake-like texture.
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Add 1 tbsp chia seeds or flax seeds for extra fiber and omega-3s.
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A drizzle of nut butter (like almond or peanut) makes it richer and more filling.
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For a dessert-like version, blend with a scoop of vanilla ice cream instead of yogurt.
6. Nutrition per serving (1 of 2):
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Calories: ~220 kcal
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Protein: 6 g
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Carbohydrates: 44 g
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Fat: 4 g
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Fiber: 6 g
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Sugar: 32 g
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Calcium: ~20% daily value
