Honey Glazed Salmon is a quick and flavorful dish where sweet honey caramelizes on the surface of tender salmon fillets, creating a perfect balance with a hint of garlic and soy. It’s an easy recipe that feels restaurant-worthy yet can be prepared in under 30 minutes, making it a go-to choice for weeknight dinners or special occasions.
1. Serving Quantity
Serves 4
2. Cooking Time
Preparation: 10 minutes
Cooking: 15 minutes
Total Time: 25 minutes
3. Ingredients
- 4 salmon fillets (about 6 oz each, skin-on)
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- Salt and black pepper to taste
- Fresh parsley or green onions for garnish
4. Instructions
- In a small bowl, whisk together honey, soy sauce, lemon juice, and garlic.
- Pat salmon fillets dry and season lightly with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Place salmon skin-side down in the pan and sear for 4–5 minutes until the skin is crisp.
- Flip the fillets and pour the honey glaze mixture over the top.
- Cook another 4–5 minutes, spooning glaze over the salmon as it reduces and thickens.
- Remove from heat once salmon flakes easily with a fork.
- Garnish with parsley or green onions before serving.
5. Nutrition (per serving, approx.)
Calories: 370
Carbohydrates: 16g
Sugar: 14g
Fat: 18g
Protein: 35g
6. Tips
- For extra caramelization, broil the salmon in the oven for 2–3 minutes after glazing.
- Pair with steamed rice, roasted vegetables, or a fresh salad for a balanced meal.
- If you like spice, add a pinch of red pepper flakes or sriracha to the glaze.
- Use fresh salmon for the best taste, though frozen fillets work if thawed properly.
- Don’t overcook—the salmon should be moist and flaky, not dry.
Honey Glazed Salmon brings together sweet and savory in every bite, a dish that’s as simple to prepare as it is satisfying to eat.
