Mashed Sweet Potatoes and Pears bring a naturally sweet and creamy side dish to your table. The mellow earthiness of sweet potatoes blends beautifully with the juicy sweetness of ripe pears, creating a smooth and comforting mash that pairs well with roasted meats or festive dinners. With a hint of butter and warm spice, this recipe gives a classic dish a fruity twist that’s both simple and elegant.
1. Cooking Time: 35 minutes
2. Serving: 6 servings
3. Ingredients:
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4 medium sweet potatoes, peeled and cut into chunks
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2 ripe pears, peeled, cored, and diced
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3 tablespoons butter
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2 tablespoons brown sugar (optional for extra sweetness)
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¼ teaspoon ground cinnamon
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⅛ teaspoon ground nutmeg
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½ teaspoon salt
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¼ cup milk or cream (more if needed for texture)
4. Instructions:
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Boil the sweet potatoes and pears: Place the sweet potato chunks and diced pears in a large pot. Add enough water to cover them and a pinch of salt. Bring to a boil over medium-high heat, then reduce the heat and simmer for 15–20 minutes, until both are soft.
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Drain and mash: Drain the water and return the potatoes and pears to the pot. Let them sit for a minute to allow excess moisture to evaporate.
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Add butter and seasonings: Add the butter, brown sugar, cinnamon, nutmeg, and salt. Mash everything together until smooth.
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Adjust texture: Gradually stir in milk or cream until the mash reaches your preferred consistency—creamy but still thick enough to hold its shape.
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Taste and serve: Taste and adjust seasoning if needed. Serve warm, topped with a pat of butter or a sprinkle of cinnamon for a cozy finish.
5. Nutrition (per serving):
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Calories: 185
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Carbohydrates: 36g
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Protein: 2g
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Fat: 5g
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Fiber: 4g
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Sugar: 14g
6. Tips:
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For a richer version, add a tablespoon of maple syrup while mashing.
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Use Bosc or Bartlett pears—they stay flavorful after cooking.
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If you prefer a smoother mash, use a blender instead of a masher.
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Add a pinch of ground ginger for a light spice note.
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This dish reheats well—warm it in the microwave or oven with a splash of milk to keep it creamy.
