Pumpkin Hummus is a creamy, flavorful dip that combines the earthiness of chickpeas with the smooth sweetness of pumpkin puree. It’s a fall favorite that works beautifully with pita chips, veggies, or as a spread on sandwiches. The blend of garlic, tahini, lemon, and warm spices gives it a cozy, savory flavor perfect for seasonal entertaining.
Ingredients
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1 can (15 oz) chickpeas, drained and rinsed
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¾ cup pumpkin puree
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2 tbsp tahini
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2 tbsp olive oil
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1 garlic clove, minced
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Juice of 1 lemon
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½ tsp ground cumin
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¼ tsp smoked paprika
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¼ tsp cinnamon
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Salt to taste
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2–3 tbsp water (for thinning)
Cooking Time
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Prep time: 10 minutes
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Total time: 10 minutes
Serving
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Serves 6
Instructions
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Blend the base:
Add chickpeas, pumpkin puree, tahini, garlic, lemon juice, cumin, paprika, cinnamon, and salt into a food processor. -
Add liquid:
Blend while slowly adding olive oil. Add water a tablespoon at a time until smooth and creamy. -
Taste and adjust:
Adjust salt, lemon, or spices to your liking. -
Serve:
Spoon into a serving bowl. Drizzle with olive oil and sprinkle extra paprika or toasted pumpkin seeds on top.
Tips
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For extra-smooth hummus, peel the chickpeas before blending.
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Try serving it warm for a comforting dip.
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Store in an airtight container in the fridge for up to 5 days.
Nutrition (per serving)
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Calories: 160
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Protein: 5g
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Fat: 8g
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Carbohydrates: 15g
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Fiber: 4g
This Pumpkin Hummus brings an autumn twist to a classic dip—smooth, savory, and slightly sweet, perfect for any fall gathering or snack table.
