Spicy Mediterranean Chicken Thighs Recipe

 Spicy Mediterranean Chicken Thighs are juicy, golden-brown chicken pieces bursting with garlic, herbs, and a hint of chili heat. Infused with Mediterranean staples like olives, tomatoes, lemon, and olive oil, this dish brings a bold, sun-kissed flavor that feels both hearty and refreshing. Perfect for weeknight dinners or gatherings, it pairs wonderfully with couscous, rice, or roasted vegetables.

Cooking Time: 40 minutes
Servings: 4

Ingredients:
6 bone-in, skin-on chicken thighs
3 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
½ teaspoon crushed red pepper flakes
4 garlic cloves, minced
1 teaspoon salt
½ teaspoon black pepper
1 lemon (half juiced, half sliced)
1 cup cherry tomatoes, halved
½ cup pitted Kalamata olives
¼ cup chopped fresh parsley
¼ cup crumbled feta cheese (optional)

Instructions:

1. Marinate the Chicken:
   In a large bowl, combine olive oil, smoked paprika, cumin, oregano, red pepper flakes, garlic, salt, black pepper, and lemon juice. Add the chicken thighs and rub the mixture all over until evenly coated. Cover and let marinate for at least 20 minutes (or up to overnight in the refrigerator for deeper flavor).

2. Sear the Chicken:
   Preheat your oven to 400°F (200°C). Heat a large ovenproof skillet over medium-high heat. Place the chicken thighs skin side down and cook for 6–7 minutes until the skin is golden and crisp. Flip and cook the other side for 3 minutes.

3. Add Mediterranean Flavors:
   Scatter cherry tomatoes, lemon slices, and olives around the chicken in the skillet. Spoon a little of the pan juices over the top.

4. Bake Until Tender:
   Transfer the skillet to the oven and bake for 20–25 minutes, or until the chicken is fully cooked and juices run clear (internal temperature should reach 165°F or 74°C).

5. Finish and Serve:
   Remove from the oven and let rest for 5 minutes. Sprinkle with fresh parsley and crumbled feta before serving. Serve warm with your choice of side—couscous, roasted potatoes, or a green salad work beautifully.

Nutrition (per serving):
Calories: 420
Protein: 33g
Fat: 29g
Carbohydrates: 6g
Fiber: 1g
Sugar: 2g
Sodium: 740mg

Tips:
• For extra crisp skin, finish under the broiler for 2 minutes after baking.
• If you prefer boneless thighs, reduce the baking time by 5 minutes.
• Add sliced bell peppers or artichoke hearts to the skillet for more color and flavor.
• Use leftover chicken in wraps or salads—it’s just as tasty cold.

These Spicy Mediterranean Chicken Thighs bring a burst of flavor with every bite—garlic-rich, citrus-bright, and kissed with spice, they turn an everyday meal into something truly special.