Air Fryer Cod is a quick, healthy, and flaky fish dish that’s crispy on the outside and tender on the inside. Using an air fryer makes cooking effortless while keeping the cod light and flavorful. Perfect for weeknight dinners, this recipe pairs well with roasted vegetables, rice, or a fresh salad.
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
2. Ingredients
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2 cod fillets (about 6 oz each)
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1 tablespoon olive oil
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½ teaspoon salt
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¼ teaspoon black pepper
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½ teaspoon garlic powder
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½ teaspoon paprika (optional)
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Lemon wedges, for serving
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Fresh parsley, chopped, for garnish
3. Instructions
Step 1: Preheat the Air Fryer
Preheat air fryer to 400°F (200°C) for 3–5 minutes.
Step 2: Season the Cod
Pat cod fillets dry with a paper towel. Brush or rub olive oil on both sides and season with salt, pepper, garlic powder, and paprika.
Step 3: Cook the Cod
Place cod fillets in the air fryer basket. Cook for 8–10 minutes, depending on thickness, until fish is opaque and flakes easily with a fork.
Step 4: Serve
Transfer to a plate, garnish with chopped parsley, and serve with lemon wedges. Pair with your favorite sides.
4. Nutrition (Per Serving)
Calories: 180
Fat: 7g
Carbohydrates: 0g
Protein: 27g
Sugar: 0g
Fiber: 0g
Sodium: 250mg
5. Tips
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Do not overcrowd the air fryer basket; cook in batches if necessary.
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For extra flavor, marinate the cod in lemon juice, garlic, and herbs for 15 minutes before cooking.
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Use a meat thermometer to check doneness; fish should reach 145°F (63°C).
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Leftover cod can be flaked into salads, tacos, or sandwiches.
