Kolokithopita Recipe

 Kolokithopita is a traditional Greek savory pie made with tender zucchini, feta cheese, and flaky phyllo pastry. Light, flavorful, and slightly tangy, this dish is perfect as an appetizer, side, or even a main course for a light lunch. The combination of fresh vegetables and cheese wrapped in crisp phyllo makes it irresistible.

Servings: 6–8

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

2. Ingredients

  • 1 pound zucchini, grated

  • 1 medium onion, finely chopped

  • 2 tablespoons olive oil

  • 1 cup crumbled feta cheese

  • 2 large eggs, lightly beaten

  • 2 tablespoons fresh dill, chopped (or 1 teaspoon dried dill)

  • Salt and black pepper, to taste

  • 8–10 sheets phyllo pastry

  • 3 tablespoons melted butter or olive oil (for brushing phyllo)

3. Instructions

Step 1: Prepare the Filling

Heat olive oil in a skillet over medium heat. SautΓ© onions until soft and translucent. Add grated zucchini, cook for 3–4 minutes until slightly softened. Remove from heat and let cool slightly.

Step 2: Combine Ingredients

In a bowl, mix the zucchini-onion mixture with crumbled feta, beaten eggs, dill, salt, and pepper.

Step 3: Prepare the Phyllo

Preheat oven to 375Β°F (190Β°C). Lightly grease a baking dish. Lay one sheet of phyllo in the dish and brush lightly with melted butter. Repeat with 3–4 sheets, layering and brushing each with butter.

Step 4: Add Filling

Spread the zucchini and feta filling evenly over the layered phyllo. Cover with the remaining phyllo sheets, brushing each with butter as you layer. Tuck in the edges and brush the top layer generously.

Step 5: Bake

Bake in the preheated oven for 35–40 minutes, or until the phyllo is golden brown and crisp. Remove from oven and let cool slightly before cutting.

Step 6: Serve

Cut into squares or triangles and serve warm or at room temperature.

4. Nutrition (Per Serving)

Calories: 280

Fat: 16g

Carbohydrates: 22g

Protein: 10g

Sugar: 3g

Fiber: 2g

Sodium: 450mg

5. Tips

  • Squeeze excess moisture from zucchini after grating to prevent a soggy pie.

  • Fresh dill gives the best flavor, but dried dill works in a pinch.

  • Use a sharp knife to cut phyllo carefully to prevent tearing.

  • Leftovers can be stored in the refrigerator for up to 2 days and reheated in the oven for crispiness.