Air Fryer Salmon is a quick, healthy, and flavorful way to cook perfectly tender salmon with a slightly crisp exterior. Using the air fryer, you get a beautifully cooked fish in minutes without the need for oil-heavy cooking methods. Serve it with vegetables, rice, or a light salad for a complete meal.
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
2. Ingredients
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2 salmon fillets (about 6 oz each)
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1 tablespoon olive oil
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½ teaspoon salt
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¼ teaspoon black pepper
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½ teaspoon garlic powder
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½ teaspoon paprika (optional)
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Lemon wedges, for serving
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Fresh herbs (parsley, dill, or thyme), for garnish
3. Instructions
Step 1: Preheat the Air Fryer
Preheat air fryer to 400°F (200°C) for 3–5 minutes.
Step 2: Season the Salmon
Pat salmon fillets dry with a paper towel. Brush or rub olive oil over each fillet and season with salt, pepper, garlic powder, and paprika.
Step 3: Air Fry the Salmon
Place the salmon fillets in the air fryer basket, skin-side down if using skin-on fillets. Cook for 8–10 minutes, depending on thickness, until salmon is cooked through and flakes easily with a fork.
Step 4: Serve
Transfer salmon to plates. Squeeze fresh lemon juice over the top and garnish with herbs. Serve immediately with your favorite side dishes.
4. Nutrition (Per Serving)
Calories: 280
Fat: 16g
Carbohydrates: 1g
Protein: 30g
Sugar: 0g
Fiber: 0g
Sodium: 350mg
5. Tips
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Do not overcrowd the air fryer basket; cook in batches if needed.
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For extra flavor, marinate the salmon in lemon, garlic, and herbs for 15–20 minutes before cooking.
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Use a meat thermometer to check doneness; salmon should reach 145°F (63°C).
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Leftover salmon can be flaked into salads, sandwiches, or grain bowls.
