Five-Ingredient Golden Milk Snack Bites are small, energizing treats inspired by the soothing flavors of golden milk. Made with turmeric, coconut, and honey, these no-bake bites deliver a warm, earthy sweetness and a gentle spice that’s both nourishing and satisfying. They’re perfect for a quick snack, pre-workout bite, or healthy dessert.
Servings: 12 bites
Prep Time: 10 minutes
Chill Time: 15 minutes
Total Time: 25 minutes
2. Ingredients
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1 cup rolled oats
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½ cup shredded coconut
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¼ cup almond butter (or peanut butter)
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3 tablespoons honey or maple syrup
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1 teaspoon ground turmeric
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Optional: pinch of black pepper (to boost turmeric’s benefits)
3. Instructions
Step 1: Mix the Base
In a medium bowl, combine oats and shredded coconut.
Step 2: Add Wet Ingredients
Stir in almond butter, honey, and turmeric. Add a pinch of black pepper if desired. Mix until the mixture comes together and is slightly sticky.
Step 3: Form the Bites
Scoop out small portions and roll into 1-inch balls.
Step 4: Chill and Serve
Place the bites on a parchment-lined tray and chill for about 15 minutes to firm up before serving.
4. Nutrition (Per Bite)
Calories: 95
Fat: 5g
Carbohydrates: 10g
Protein: 2g
Sugar: 5g
Fiber: 1g
Sodium: 30mg
5. Tips
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For extra flavor, add a pinch of cinnamon or ginger powder.
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Store in an airtight container in the fridge for up to a week.
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If the mix feels too dry, add a teaspoon of almond milk or more nut butter.
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Roll the bites in extra coconut flakes for a decorative touch.
