Fruit Roll-Ups are a fun, homemade version of the chewy fruit snacks we loved as kids — only fresher, healthier, and made with real fruit. These sweet, tangy treats are perfect for both kids and adults. They’re naturally gluten-free, can be made without added sugar, and store beautifully for weeks. Whether you use strawberries, mangoes, apples, or mixed berries, these fruity rolls bring a burst of flavor in every bite.
2. Ingredients
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3 cups fresh or frozen fruit (strawberries, mangoes, raspberries, or mixed berries)
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2–3 tablespoons honey, maple syrup, or sugar (adjust to taste)
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1 tablespoon lemon juice (helps preserve color and flavor)
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Optional: ½ teaspoon vanilla extract or cinnamon for extra flavor
3. Instructions
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Prepare the fruit puree:
Wash and chop the fruit into small pieces. Place it in a blender or food processor with lemon juice and your sweetener of choice. Blend until smooth and no chunks remain. -
Cook the mixture:
Pour the puree into a saucepan and cook over low to medium heat for 10–15 minutes, stirring often. This helps reduce moisture and intensifies the flavor. The puree should thicken slightly before baking. -
Spread the puree:
Preheat your oven to 170°F (75°C) or the lowest setting. Line a large baking sheet with parchment paper or a silicone baking mat. Pour the fruit mixture onto the sheet and spread it evenly using a spatula. The layer should be thin but not see-through — about ⅛ inch thick. -
Bake until set:
Place the sheet in the oven and bake for 4–6 hours. Check occasionally; the roll-up is done when the surface is no longer sticky and easily peels off the parchment. -
Cool and roll:
Let the fruit leather cool completely. Once cooled, cut it into strips using scissors or a knife. Place parchment paper between each strip, then roll them up tightly. -
Store:
Keep the rolls in an airtight container or jar at room temperature for up to 2 weeks, or refrigerate for longer freshness.
4. Preparation Time
Total: 5–6 hours (mostly drying time)
Prep: 15 minutes
Cook/Dry: 4–6 hours
5. Serving
Makes 10–12 rolls
6. Nutrition (per roll)
Calories: 50 kcal
Carbohydrates: 12 g
Fiber: 1 g
Sugar: 9 g
Protein: 0.3 g
Fat: 0 g
7. Tips
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Use ripe fruit: The riper your fruit, the sweeter and more flavorful your roll-ups will be.
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No oven? Use a food dehydrator at 135°F for about 6–8 hours.
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Mix and match: Combine fruits like mango-strawberry, apple-raspberry, or pineapple-kiwi for unique flavors.
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Add texture: Stir in finely shredded coconut or chia seeds before baking.
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Smooth finish: Strain the puree before cooking if you prefer a silkier roll-up.
8. Final Thought
These Homemade Fruit Roll-Ups are a fun, wholesome twist on a classic treat — naturally sweet, slightly chewy, and bursting with pure fruit flavor. They’re easy to make, perfect for lunchboxes, and a great way to use up extra fruit. Once you make them from scratch, you’ll never go back to store-bought versions again.
