Sloppy Joe Bowls take all the messy, saucy goodness of the classic sandwich and serve it in a neater, hearty way. Juicy ground beef cooked in a tangy, slightly sweet sauce is spooned over fluffy rice or mashed potatoes and topped with crisp veggies or cheese. It’s a comforting, family-friendly meal that’s easy to make and even easier to love.
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
2. Ingredients
- 1 pound ground beef (or ground turkey)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 small green bell pepper, diced
- 2 cloves garlic, minced
- ¾ cup ketchup
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 1 tablespoon brown sugar
- 1 teaspoon yellow mustard
- Salt and pepper, to taste
- 3 cups cooked white or brown rice (or mashed potatoes)
- ½ cup shredded cheddar cheese (optional)
- 2 green onions, sliced (for garnish)
3. Instructions
Step 1: Cook the Beef
Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess grease if needed.
Step 2: Add Veggies and Garlic
Stir in chopped onion, bell pepper, and garlic. Cook for about 3–4 minutes until softened.
Step 3: Make the Sauce
Add ketchup, tomato paste, Worcestershire sauce, brown sugar, and mustard to the skillet. Stir well to coat the meat. Reduce heat to low and simmer for 10 minutes, stirring occasionally, until thick and saucy. Season with salt and pepper to taste.
Step 4: Assemble the Bowls
Spoon cooked rice (or mashed potatoes) into serving bowls. Top each with a generous portion of the sloppy joe mixture.
Step 5: Garnish and Serve
Sprinkle with shredded cheese and green onions before serving.
4. Nutrition (Per Serving)
Calories: 470
Fat: 20g
Carbohydrates: 42g
Protein: 28g
Sugar: 14g
Fiber: 3g
Sodium: 780mg
5. Tips
- For a healthier version, use ground turkey or chicken.
- Add diced carrots or zucchini for extra vegetables.
- Serve with a side salad or roasted vegetables for a complete meal.
- Leftovers make excellent filling for wraps or stuffed bell peppers the next day.
