Turkey Sloppy Joes are a lighter take on the classic sandwich, made with lean ground turkey simmered in a tangy, slightly sweet tomato sauce. The filling is rich and flavorful, piled high on toasted buns for a quick and satisfying meal. Perfect for busy weeknights, these sloppy joes come together in under 30 minutes and are a hit with both kids and adults.
1. Cooking Time: 25 minutes
2. Serving: 4 servings
3. Ingredients:
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1 pound ground turkey
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1 tablespoon olive oil
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1 small onion, finely chopped
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1 small green bell pepper, diced
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2 cloves garlic, minced
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1 cup tomato sauce
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2 tablespoons ketchup
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1 tablespoon Worcestershire sauce
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1 tablespoon brown sugar
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1 teaspoon mustard
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½ teaspoon chili powder (optional for a mild kick)
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Salt and black pepper to taste
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4 hamburger buns, toasted
4. Instructions:
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Cook the turkey: Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking it up with a spoon. Drain any excess fat if needed.
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Add vegetables: Stir in onion, bell pepper, and garlic. Cook for about 3–4 minutes until softened.
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Make the sauce: Add tomato sauce, ketchup, Worcestershire sauce, brown sugar, mustard, chili powder, salt, and pepper. Stir well to combine.
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Simmer: Reduce heat and simmer the mixture for 10–12 minutes, stirring occasionally, until thickened and flavorful.
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Assemble: Spoon the turkey mixture onto toasted buns and serve hot.
5. Nutrition (per serving):
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Calories: 350
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Protein: 28g
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Fat: 11g
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Carbohydrates: 33g
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Fiber: 2g
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Sugar: 10g
6. Tips:
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For extra texture, add shredded carrots or diced mushrooms to the mix.
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Want it spicy? Add a dash of hot sauce or red pepper flakes.
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Serve with coleslaw, pickles, or baked sweet potato fries for a full meal.
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The filling can be made ahead and stored in the fridge for up to 3 days — just reheat and serve.
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Use whole wheat or brioche buns for added flavor and texture.
