These Vegan Garlic Noodles are silky, flavorful, and full of garlicky goodness with a slight hint of sweetness and umami. Inspired by Asian-style garlic noodles, this plant-based version uses simple pantry ingredients and comes together in under 25 minutes. Perfect for a quick weeknight meal or a cozy side dish.
Cooking Time: 20 minutes
Servings: 3–4
Ingredients:
8 oz spaghetti, ramen, or rice noodles
2 tablespoons vegan butter or olive oil
6–7 cloves garlic, finely minced
2 tablespoons soy sauce or tamari
1 tablespoon maple syrup or agave
1 tablespoon rice vinegar or lime juice
1 teaspoon toasted sesame oil
1 teaspoon chili flakes or sriracha (optional)
2 tablespoons chopped green onions
1 tablespoon sesame seeds for garnish
Optional Add-Ins:
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Steamed broccoli, bok choy, or snap peas
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Pan-fried tofu or tempeh for extra protein
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A squeeze of lime for brightness
Instructions:
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Cook the Noodles:
Bring a pot of salted water to a boil and cook noodles according to package directions until al dente. Drain and set aside, reserving ¼ cup of the cooking water. -
Prepare the Garlic Sauce:
In a large skillet or wok, melt vegan butter over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant and golden, not browned. -
Add Flavorings:
Stir in soy sauce, maple syrup, rice vinegar, and sesame oil. Mix well to form a glossy sauce. If you like it spicy, add chili flakes or a drizzle of sriracha. -
Combine with Noodles:
Add the cooked noodles to the skillet along with a splash of reserved cooking water. Toss well until the noodles are evenly coated with sauce and glossy. -
Finish and Serve:
Turn off the heat, sprinkle with green onions and sesame seeds, and toss again. Serve hot, garnished with more green onions or a few drops of sesame oil for extra aroma.
Tips:
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Don’t overcook the garlic—it can turn bitter quickly.
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For creamier noodles, stir in 1 tablespoon of tahini or peanut butter when adding the sauce.
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Make it a full meal by adding roasted vegetables or marinated tofu on top.
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Leftovers can be stored in the fridge for up to 3 days; reheat with a splash of water or soy sauce.
Nutrition (per serving):
Calories: 320
Protein: 9g
Carbohydrates: 45g
Fat: 11g
Fiber: 2g
Sugar: 6g
Sodium: 710mg
