Grilled Salmon Sandwiches are a simple yet flavorful meal that brings together tender, smoky salmon, crisp vegetables, and creamy dressing all tucked between toasted buns. The juicy grilled salmon fillet adds a satisfying richness, balanced perfectly with fresh toppings and a light, zesty sauce. It’s a wonderful choice for lunch, dinner, or a weekend cookout, offering a mix of freshness, protein, and heart-healthy fats. Each bite gives you smoky flavor, creamy texture, and a pleasant crunch from the greens.
1. Cooking Time: 25 minutes
2. Serving: 4 sandwiches
3. Ingredients:
For the Salmon:
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4 salmon fillets (about 4 oz each, skin removed)
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2 tablespoons olive oil
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1 tablespoon lemon juice
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1 teaspoon Dijon mustard
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1 teaspoon garlic powder
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Salt and black pepper to taste
For the Sandwiches:
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4 sandwich buns or brioche rolls, lightly toasted
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1 cup lettuce or baby spinach leaves
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1 tomato, sliced
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1 small red onion, thinly sliced
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4 slices of cheese (optional — Swiss or provolone work well)
For the Sauce:
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½ cup mayonnaise
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1 tablespoon lemon juice
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1 teaspoon Dijon mustard
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1 teaspoon honey
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1 tablespoon chopped fresh dill or parsley
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Salt and pepper to taste
4. Instructions:
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Prepare the salmon: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Brush the salmon fillets with this mixture on both sides.
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Grill the salmon: Preheat a grill or grill pan to medium heat. Lightly oil the grates. Grill the salmon for about 4–5 minutes per side, depending on thickness, until the fish flakes easily with a fork. Remove from heat and let it rest for a few minutes.
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Make the sauce: In a bowl, combine mayonnaise, lemon juice, Dijon mustard, honey, dill, salt, and pepper. Mix until smooth and creamy.
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Toast the buns: Lightly butter the buns and toast them on the grill or in a skillet until golden.
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Assemble the sandwiches: Spread the sauce generously on both sides of each bun. Layer with lettuce, a piece of grilled salmon, tomato slices, and onion rings. Add cheese if using.
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Serve: Press gently and serve warm. You can serve these sandwiches with fries, a green salad, or a side of coleslaw.
5. Nutrition (per sandwich):
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Calories: 480
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Carbohydrates: 28g
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Protein: 33g
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Fat: 25g
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Fiber: 2g
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Sugar: 6g
6. Tips:
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For extra flavor, marinate the salmon for 30 minutes before grilling.
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Add avocado slices for a creamy texture and extra nutrients.
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Use whole-grain buns or ciabatta rolls for a sturdier sandwich.
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If you don’t have a grill, cook the salmon in a hot skillet or bake it at 400°F (200°C) for 12–15 minutes.
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Try a spicy twist by adding a little sriracha or hot sauce to the mayo mixture.
