Greek Lentil and Potato Salad is a hearty, wholesome dish that blends earthy lentils and tender potatoes with fresh Mediterranean flavors. Dressed in olive oil, lemon juice, and herbs, this salad is light yet filling—perfect for lunches, picnics, or as a healthy side at dinner. It’s packed with protein, fiber, and a refreshing tang that makes every bite delicious and satisfying.
Ingredients
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1 cup brown or green lentils, rinsed
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2 medium potatoes, peeled and diced
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½ red onion, finely chopped
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1 small cucumber, diced
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1 cup cherry tomatoes, halved
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½ cup Kalamata olives, sliced
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½ cup crumbled feta cheese
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2 tablespoons chopped fresh parsley
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1 tablespoon chopped fresh dill
For the dressing:
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¼ cup extra virgin olive oil
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2 tablespoons fresh lemon juice
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1 clove garlic, minced
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1 teaspoon Dijon mustard
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Salt and black pepper to taste
Cooking Time
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Prep time: 15 minutes
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Cook time: 25 minutes
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Total time: 40 minutes
Serving
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Serves 4
Instructions
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Cook the lentils:
Place lentils in a saucepan with 3 cups of water. Bring to a boil, then lower the heat and simmer for 20–25 minutes until tender but not mushy. Drain and set aside to cool slightly. -
Boil the potatoes:
In another pot, add diced potatoes and cover with salted water. Boil until fork-tender, about 10–12 minutes. Drain and let cool. -
Prepare the dressing:
In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper until smooth. -
Assemble the salad:
In a large bowl, combine lentils, potatoes, onion, cucumber, cherry tomatoes, olives, and herbs. Pour the dressing over and toss gently to coat. -
Add feta:
Sprinkle feta cheese on top and toss lightly just before serving. -
Chill (optional):
Refrigerate for 30 minutes before serving for a more refreshing flavor.
Tips
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For extra flavor, add roasted red peppers or artichoke hearts.
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Swap feta for vegan feta or omit it for a dairy-free option.
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Leftovers taste even better the next day after the flavors meld.
Nutrition (per serving)
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Calories: 310
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Fat: 14g
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Carbohydrates: 35g
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Protein: 11g
This Greek Lentil and Potato Salad offers the perfect balance of freshness, comfort, and nutrition—a simple Mediterranean dish that’s as tasty as it is nourishing.
