The Razzy Blue Smoothie is a refreshing, antioxidant-packed drink that combines the tartness of raspberries with the sweetness of blueberries. It’s vibrant, creamy, and naturally colorful, making it a perfect breakfast, post-workout boost, or afternoon pick-me-up. With yogurt and a hint of honey, it strikes the right balance of tangy and sweet.
1. Ingredients (serves 2):
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1 cup fresh or frozen raspberries
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1 cup fresh or frozen blueberries
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1 small banana (for creaminess)
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¾ cup plain or vanilla yogurt (or dairy-free yogurt)
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½ cup milk (dairy, almond, or oat milk)
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1 tbsp honey or maple syrup (optional, depending on fruit sweetness)
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3–4 ice cubes (if using fresh fruit)
2. Preparation and Serving Details:
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Servings: 2
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Preparation time: 5 minutes
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Cooking time: 0 minutes
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Total time: 5 minutes
3. Method:
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Prepare Fruit: Wash raspberries and blueberries. If using frozen, no need to thaw.
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Blend Smoothie: Add raspberries, blueberries, banana, yogurt, milk, honey, and ice into a blender. Blend on high until smooth and creamy.
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Taste and Adjust: Add more milk if too thick, or extra honey if you prefer it sweeter.
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Serve: Pour into chilled glasses and serve immediately with a garnish of a few fresh berries on top.
4. Serving Suggestions:
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Serve with a sprinkle of granola on top for crunch.
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Pair with a slice of whole-grain toast or a breakfast muffin.
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Freeze leftovers into popsicle molds for a healthy frozen treat.
5. Extra Tips:
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Use Greek yogurt for extra protein and creaminess.
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Add a tablespoon of chia seeds or flax seeds for a fiber and omega-3 boost.
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For a tropical twist, swap the banana with frozen mango or pineapple.
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If making ahead, store in the fridge for up to 24 hours and shake before serving.
6. Nutrition per serving (1 of 2):
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Calories: ~180 kcal
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Protein: 6 g
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Carbohydrates: 38 g
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Fat: 2 g
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Fiber: 7 g
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Sugar: 26 g
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Vitamin C: ~60% daily value
