Posted in🍽️ Daily Recipes

Mongolian Strawberry-Orange Juice Smoothie Recipe

 This Mongolian-inspired smoothie is a refreshing blend of sweet strawberries and tangy orange juice, creating a naturally vibrant drink. It’s light, fruity, and energizing—perfect for breakfast, a mid-day boost, or a healthy treat. Strawberries bring sweetness and antioxidants, while orange juice adds vitamin C and brightness, making this smoothie both delicious and nourishing.

1. Ingredients (serves 2):

  1. 2 cups (300 g) fresh or frozen strawberries, hulled

  2. 1½ cups (360 ml) fresh orange juice

  3. ½ cup (120 g) plain yogurt (or dairy-free alternative)

  4. 1 tbsp honey or maple syrup (optional, depending on sweetness of fruit)

  5. ½ cup (120 ml) cold water or ice cubes

  6. Fresh mint leaves, for garnish (optional)

2. Preparation and Serving Details:

  1. Servings: 2

  2. Preparation time: 10 minutes

  3. Cooking time: 0 minutes

  4. Total time: 10 minutes

3. Method:

  1. Prepare Ingredients: If using fresh strawberries, wash and hull them. If frozen, let thaw slightly for easier blending.

  2. Blend Smoothie: Add strawberries, orange juice, yogurt, honey/maple syrup, and water/ice into a blender. Blend on high until smooth and creamy.

  3. Taste and Adjust: Check sweetness; add more honey/maple syrup if desired. For a thicker smoothie, add extra strawberries or yogurt.

  4. Serve: Pour into tall glasses, garnish with fresh mint leaves or a strawberry slice on the rim, and serve chilled.

4. Serving Suggestions:

  1. Serve as a refreshing breakfast with a slice of whole-grain toast.

  2. Pair with light snacks like nuts or granola for a balanced mid-day boost.

  3. Chill in the fridge for 30 minutes before serving for extra refreshment.

5. Extra Tips:

  1. For a creamier version, replace water with almond milk or coconut milk.

  2. Add a frozen banana for extra sweetness and a thicker texture.

  3. Toss in 1 tbsp chia seeds or flax seeds for added fiber and nutrition.

  4. Freeze leftover smoothie in popsicle molds for a healthy frozen treat.

6. Nutrition per serving (1 of 2):

  1. Calories: ~180 kcal

  2. Protein: 4 g

  3. Carbohydrates: 38 g

  4. Fat: 2 g

  5. Fiber: 4 g

  6. Sugar: 30 g

  7. Vitamin C: 100%+ daily value

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