Butternut Goulash Recipe

 Butternut Goulash is a cozy twist on the traditional Hungarian stew. It replaces meat with sweet, nutty butternut squash, simmered in a paprika-rich tomato broth with tender vegetables. The result is a comforting, hearty dish that warms you from the inside out — perfect for fall or winter dinners.

Ingredients

• 2 tablespoons olive oil

• 1 large onion, chopped

• 3 garlic cloves, minced

• 1 red bell pepper, chopped

• 1 yellow bell pepper, chopped

• 3 cups peeled and cubed butternut squash

• 1 large carrot, sliced

• 1 can (14 oz) diced tomatoes

• 1 ½ cups vegetable broth

• 2 teaspoons sweet paprika

• ½ teaspoon smoked paprika

• ½ teaspoon dried thyme

• Salt and black pepper to taste

• 1 tablespoon tomato paste

• Optional: ½ cup sour cream or Greek yogurt for serving

• Fresh parsley, chopped, for garnish

Cooking Time

• Prep time: 15 minutes

• Cook time: 35 minutes

• Total time: 50 minutes

Serving

• Serves 4

Instructions

1. Sauté Aromatics:
   
   Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until fragrant and softened.

2. Add Vegetables:
   
   Stir in bell peppers, carrot, and butternut squash. Cook for about 5 minutes, letting the vegetables begin to soften.

3. Add Seasonings:
   
   Sprinkle in both paprikas, thyme, salt, and pepper. Stir to coat the vegetables with the spices.

4. Add Liquids:
   
   Mix in tomato paste, diced tomatoes, and vegetable broth. Stir well and bring to a gentle boil.

5. Simmer:
   
   Reduce heat, cover, and simmer for about 25–30 minutes until the squash and carrots are tender and the sauce thickens slightly.

6. Finish and Serve:
   
   Taste and adjust seasoning. Serve warm with a spoonful of sour cream and a sprinkle of fresh parsley.

Tips

• For a richer flavor, roast the butternut squash before adding it to the stew.

• Add chickpeas or lentils for extra protein.

• Serve over rice, mashed potatoes, or buttered noodles.

Nutrition (per serving)

• Calories: 210

• Carbohydrates: 35g

• Protein: 4g

• Fat: 7g

• Fiber: 6g

• Sugar: 10g

Butternut Goulash brings hearty comfort and gentle sweetness to the table — a beautiful balance of spice and warmth in every spoonful.