
Chipotle Quinoa Casserole with Chicken is a wholesome, flavorful dish packed with protein, veggies, and a smoky kick from chipotle peppers. It combines fluffy quinoa, tender chicken, beans, corn, and melted cheese for a satisfying one-pan meal. Perfect for meal prep or a family dinner, this casserole delivers comfort and nutrition in every bite.
Servings: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
2. Ingredients
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1 cup uncooked quinoa, rinsed
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2 cups chicken broth
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2 cups cooked shredded chicken
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1 tablespoon olive oil
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1 small onion, chopped
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2 cloves garlic, minced
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1 red bell pepper, diced
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1 can (15 oz) black beans, drained and rinsed
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1 cup corn kernels (fresh or frozen)
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1β2 chipotle peppers in adobo sauce, minced
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1 teaspoon cumin
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1 teaspoon smoked paprika
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Β½ teaspoon chili powder
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Salt and pepper, to taste
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1 Β½ cups shredded cheddar or Monterey Jack cheese
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Fresh cilantro and lime wedges, for serving
3. Instructions
Step 1: Cook the Quinoa
In a medium saucepan, bring chicken broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed.
Step 2: Prepare the Veggies
In a large skillet, heat olive oil over medium heat. SautΓ© onion, garlic, and bell pepper until softened, about 3β4 minutes.
Step 3: Combine the Ingredients
Add cooked quinoa, shredded chicken, black beans, corn, chipotle peppers, cumin, smoked paprika, chili powder, salt, and pepper. Stir well to combine everything evenly.
Step 4: Assemble the Casserole
Preheat oven to 375Β°F (190Β°C). Transfer the mixture to a lightly greased baking dish. Sprinkle cheese evenly on top.
Step 5: Bake
Bake for 20 minutes until cheese is melted and bubbly.
Step 6: Serve
Remove from oven, let cool slightly, then top with fresh cilantro and a squeeze of lime. Serve warm.
4. Nutrition (Per Serving)
Calories: 420
Fat: 16g
Carbohydrates: 35g
Protein: 32g
Sugar: 4g
Fiber: 6g
Sodium: 520mg
5. Tips
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For extra smokiness, add a little adobo sauce from the chipotle can.
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Swap chicken for roasted vegetables or tofu for a vegetarian option.
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Use pre-cooked quinoa and rotisserie chicken to save time.
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Add diced avocado or a dollop of sour cream before serving for a creamy finish.

