Chipotle Quinoa Casserole with Chicken Recipe

 Chipotle Quinoa Casserole with Chicken is a wholesome, flavorful dish packed with protein, veggies, and a smoky kick from chipotle peppers. It combines fluffy quinoa, tender chicken, beans, corn, and melted cheese for a satisfying one-pan meal. Perfect for meal prep or a family dinner, this casserole delivers comfort and nutrition in every bite.

Servings: 6

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

2. Ingredients

  • 1 cup uncooked quinoa, rinsed

  • 2 cups chicken broth

  • 2 cups cooked shredded chicken

  • 1 tablespoon olive oil

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 1 red bell pepper, diced

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 cup corn kernels (fresh or frozen)

  • 1–2 chipotle peppers in adobo sauce, minced

  • 1 teaspoon cumin

  • 1 teaspoon smoked paprika

  • Β½ teaspoon chili powder

  • Salt and pepper, to taste

  • 1 Β½ cups shredded cheddar or Monterey Jack cheese

  • Fresh cilantro and lime wedges, for serving

3. Instructions

Step 1: Cook the Quinoa

In a medium saucepan, bring chicken broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed.

Step 2: Prepare the Veggies

In a large skillet, heat olive oil over medium heat. SautΓ© onion, garlic, and bell pepper until softened, about 3–4 minutes.

Step 3: Combine the Ingredients

Add cooked quinoa, shredded chicken, black beans, corn, chipotle peppers, cumin, smoked paprika, chili powder, salt, and pepper. Stir well to combine everything evenly.

Step 4: Assemble the Casserole

Preheat oven to 375Β°F (190Β°C). Transfer the mixture to a lightly greased baking dish. Sprinkle cheese evenly on top.

Step 5: Bake

Bake for 20 minutes until cheese is melted and bubbly.

Step 6: Serve

Remove from oven, let cool slightly, then top with fresh cilantro and a squeeze of lime. Serve warm.

4. Nutrition (Per Serving)

Calories: 420

Fat: 16g

Carbohydrates: 35g

Protein: 32g

Sugar: 4g

Fiber: 6g

Sodium: 520mg

5. Tips

  • For extra smokiness, add a little adobo sauce from the chipotle can.

  • Swap chicken for roasted vegetables or tofu for a vegetarian option.

  • Use pre-cooked quinoa and rotisserie chicken to save time.

  • Add diced avocado or a dollop of sour cream before serving for a creamy finish.