Healthy Date Snickers are a wholesome twist on the classic candy bar, made entirely with natural ingredients. Sweet dates, crunchy nuts, and a smooth nut butter layer mimic the flavors of the original Snickers without any refined sugar or gluten. These bars are perfect as a quick snack, energy boost, or guilt-free treat.
Servings: 8 bars
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
2. Ingredients
For the Base:
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1 cup pitted Medjool dates
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½ cup almonds or cashews
For the Caramel Layer:
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½ cup pitted Medjool dates
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2 tablespoons almond butter
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1 teaspoon vanilla extract
For the Nut Layer:
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½ cup peanuts, lightly chopped
For the Chocolate Topping:
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½ cup dark chocolate chips (dairy-free if desired)
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1 teaspoon coconut oil
3. Instructions
Step 1: Make the Base
In a food processor, blend 1 cup dates and ½ cup almonds until sticky and combined. Press the mixture evenly into the bottom of a parchment-lined square pan.
Step 2: Prepare the Caramel Layer
Blend ½ cup dates with almond butter and vanilla extract until smooth. Spread this over the base layer evenly.
Step 3: Add the Nut Layer
Sprinkle chopped peanuts evenly over the caramel layer and gently press them down.
Step 4: Chocolate Topping
Melt chocolate chips with coconut oil in a microwave or double boiler. Drizzle or spread melted chocolate evenly over the nut layer.
Step 5: Chill and Cut
Refrigerate the layered bars for at least 30 minutes until firm. Cut into 8 bars and serve.
4. Nutrition (Per Bar)
Calories: 210
Fat: 12g
Carbohydrates: 24g
Protein: 5g
Sugar: 18g (from natural dates)
Fiber: 3g
Sodium: 5mg
5. Tips
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Use soft Medjool dates for easier blending and a smoother texture.
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Press layers firmly to prevent the bars from falling apart.
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Store in an airtight container in the fridge for up to a week.
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Add a pinch of sea salt on the chocolate layer for a salty-sweet flavor contrast.
