One-Dish Chicken Sweet Potato Bake with Broccoli is a simple, wholesome meal that’s full of flavor and nutrients. Tender chicken breasts are roasted alongside sweet potatoes and broccoli in a savory seasoning blend, making cleanup easy since everything cooks together in one pan. This dish is perfect for weeknight dinners, meal prep, or anytime you want a balanced, hearty meal without multiple pots and pans.
Servings: 4
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
2. Ingredients
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4 boneless, skinless chicken breasts
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2 medium sweet potatoes, peeled and cubed
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2 cups broccoli florets
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3 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon paprika
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½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon dried thyme or rosemary
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Optional: 1 tablespoon lemon juice for finishing
3. Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Lightly grease a 9×13-inch baking dish or line it with parchment paper.
Step 2: Prepare the Chicken and Vegetables
In a large bowl, toss sweet potato cubes and broccoli with 2 tablespoons olive oil, garlic powder, paprika, salt, pepper, and thyme. Arrange the vegetables in the baking dish. Rub the remaining olive oil and seasoning onto the chicken breasts, then place them on top of the vegetables.
Step 3: Bake
Bake for 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender. Broccoli should be bright green and slightly roasted.
Step 4: Finish and Serve
Optional: drizzle with lemon juice for added brightness. Serve hot, plating the chicken with a generous portion of roasted sweet potatoes and broccoli.
4. Nutrition (Per Serving)
Calories: 380
Fat: 12g
Carbohydrates: 25g
Protein: 40g
Sugar: 6g
Fiber: 5g
Sodium: 450mg
5. Tips
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Cut sweet potatoes into uniform pieces for even cooking.
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For extra flavor, marinate the chicken in olive oil, lemon, and spices for 30 minutes before baking.
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You can add other vegetables like bell peppers or carrots for variety.
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Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
